10.0 km | 00:51:05 | 05:06/km日期: 2019-07-11 21:53 - 平均心率: 145 - 卡路里: 629 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 05'05" / 05'16" / 05'24" / 05'17" / 05'05" / 04'55" / 05'13" / 04'55" / 04'59" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'11") | 1000 / 1000 |
| 2 | | 05'16" (+00'22") | 1000 / 2000 |
| 3 | | 05'23" (+00'29") | 1000 / 3000 |
| 4 | | 05'17" (+00'23") | 1000 / 4000 |
| 5 | | 05'04" (+00'10") | 1000 / 5000 |
| 6 | | 04'55" (+00'01") | 1000 / 6000 |
| 7 | | 05'13" (+00'19") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 04'59" (+00'05") | 1000 / 9000 |
| 10 | | 04'55" (+00'01") | 1000 / 10000 |
| 11 | | 10'04" (+05'10") | 0 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 180.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'16" | 00:10'21" |
| 3 | 05'24" | 00:15'45" |
| 4 | 05'17" | 00:21'02" |
| 5 | 05'05" | 00:26'07" |
| 6 | 04'55" | 00:31'02" |
| 7 | 05'13" | 00:36'15" |
| 8 | 04'55" | 00:41'10" |
| 9 | 04'59" | 00:46'09" |
| 10.0 | 04'54" | 00:51'04" |
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