8.2 km | 00:42:08 | 05:08/km日期: 2019-07-09 18:39 - 平均心率: 141 - 卡路里: 338 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(<2)
Pace: 03'51" / 04'29" / 04'30" / 04'32" / 04'52" / 05'03" / 05'09" / 05'05" / 23'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'15" (+00'19") | 629 / 629 |
| 2 | | 06'20" (+03'24") | 473 / 1102 |
| 3 | | 03'08" (+00'12") | 642 / 1745 |
| 4 | | 06'23" (+03'27") | 466 / 2212 |
| 5 | | 03'13" (+00'17") | 629 / 2841 |
| 6 | | 06'29" (+03'33") | 487 / 3329 |
| 7 | | 03'08" (+00'12") | 638 / 3967 |
| 8 | | 06'40" (+03'44") | 471 / 4439 |
| 9 | | 03'15" (+00'19") | 610 / 5049 |
| 10 | | 07'14" (+04'18") | 461 / 5511 |
| 11 | | 03'11" (+00'15") | 624 / 6135 |
| 12 | | 07'06" (+04'10") | 491 / 6626 |
| 13 | | 03'07" (+00'11") | 625 / 7252 |
| 14 | | 07'12" (+04'16") | 495 / 7747 |
| 15 | | 02'56" | 633 / 8381 |
600m*8 p:80s/lap rest:3'15"@400m jog
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 380.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 04'29" | 00:08'20" |
| 3 | 04'30" | 00:12'50" |
| 4 | 04'32" | 00:17'22" |
| 5 | 04'52" | 00:22'14" |
| 6 | 05'03" | 00:27'17" |
| 7 | 05'09" | 00:32'26" |
| 8 | 05'05" | 00:37'31" |
| 8.9 | 05'18" | 00:42'08" |
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