15.5 km | 01:13:10 | 04:43/km日期: 2013-01-13 15:31 - 卡路里: 767 Cal - 溫度: 18°C - 濕度: 74%
Pace: 05'09" / 05'00" / 05'00" / 04'52" / 04'43" / 04'48" / 04'37" / 05'06" / 04'33" / 04'24" / 04'53" / 04'19" / 04'16" / 04'38" / 04'38" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'50") | 1007 / 1007 |
| 2 | | 04'59" (+00'41") | 1009 / 2016 |
| 3 | | 05'00" (+00'42") | 1002 / 3018 |
| 4 | | 04'50" (+00'32") | 1007 / 4025 |
| 5 | | 04'44" (+00'26") | 1009 / 5035 |
| 6 | | 04'47" (+00'29") | 1001 / 6037 |
| 7 | | 04'37" (+00'19") | 998 / 7036 |
| 8 | | 05'04" (+00'46") | 1004 / 8040 |
| 9 | | 04'33" (+00'15") | 1002 / 9043 |
| 10 | | 04'23" (+00'05") | 1002 / 10045 |
| 11 | | 04'53" (+00'35") | 1001 / 11047 |
| 12 | | 04'18" | 1007 / 12054 |
| 13 | | 04'18" | 1011 / 13066 |
| 14 | | 04'37" (+00'19") | 1002 / 14069 |
| 15 | | 04'40" (+00'22") | 1006 / 15076 |
1月累積里程 : 58.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'00" | 00:10'09" |
| 3 | 05'00" | 00:15'09" |
| 4 | 04'52" | 00:20'01" |
| 5 | 04'43" | 00:24'44" |
| 6 | 04'48" | 00:29'32" |
| 7 | 04'37" | 00:34'09" |
| 8 | 05'06" | 00:39'15" |
| 9 | 04'33" | 00:43'48" |
| 10 | 04'24" | 00:48'12" |
| 11 | 04'53" | 00:53'05" |
| 12 | 04'19" | 00:57'24" |
| 13 | 04'16" | 01:01'40" |
| 14 | 04'38" | 01:06'18" |
| 15 | 04'38" | 01:10'56" |
| 15.5 | 04'31" | 01:13'10" |
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