8.1 km | 00:44:03 | 05:25/km日期: 2014-06-23 22:52 - 地點: 實驗中學 - 天氣: 悶熱~ - 平均心率: 33 - 卡路里: 611 Cal - 溫度: 27°C - 濕度: 93%
Pace: 05'24" / 05'07" / 05'13" / 05'20" / 05'38" / 05'37" / 05'23" / 05'09" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'55") | 299 / 299 |
| 2 | | 05'12" (+00'14") | 326 / 626 |
| 3 | | 05'12" (+00'14") | 322 / 948 |
| 4 | | 05'02" (+00'04") | 320 / 1269 |
| 5 | | 05'05" (+00'07") | 323 / 1593 |
| 6 | | 05'08" (+00'10") | 317 / 1911 |
| 7 | | 05'17" (+00'19") | 318 / 2230 |
| 8 | | 05'12" (+00'14") | 326 / 2556 |
| 9 | | 05'08" (+00'10") | 320 / 2877 |
| 10 | | 05'14" (+00'16") | 321 / 3198 |
| 11 | | 05'20" (+00'22") | 321 / 3520 |
| 12 | | 05'16" (+00'18") | 318 / 3839 |
| 13 | | 05'30" (+00'32") | 323 / 4162 |
| 14 | | 05'44" (+00'46") | 316 / 4479 |
| 15 | | 05'40" (+00'42") | 326 / 4805 |
| 16 | | 05'31" (+00'33") | 338 / 5143 |
| 17 | | 05'34" (+00'36") | 334 / 5478 |
| 18 | | 05'41" (+00'43") | 333 / 5812 |
| 19 | | 05'33" (+00'35") | 338 / 6150 |
| 20 | | 05'26" (+00'28") | 339 / 6490 |
| 21 | | 05'18" (+00'20") | 338 / 6829 |
| 22 | | 05'16" (+00'18") | 341 / 7170 |
| 23 | | 05'04" (+00'06") | 341 / 7512 |
| 24 | | 04'58" | 334 / 7846 |
| 25 | | 05'45" (+00'47") | 338 / 8185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 :
169.55 km 
Asics TARTHERZEAL 2 累積 :
1312.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'07" | 00:10'31" |
| 3 | 05'13" | 00:15'44" |
| 4 | 05'20" | 00:21'04" |
| 5 | 05'38" | 00:26'42" |
| 6 | 05'37" | 00:32'19" |
| 7 | 05'23" | 00:37'42" |
| 8 | 05'09" | 00:42'51" |
| 8.1 | 09'40" | 00:44'03" |
展開計圈分析
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