11.0 km | 01:00:59 | 05:32/km日期: 2019-07-13 17:55 - 總爬升: 130 m - 地點: 竹東河濱公園 - 卡路里: 590 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(16)
Pace: 05'10" / 05'21" / 05'51" / 05'27" / 05'30" / 10'07" / 05'51" / 05'47" / 05'45" / 05'38" / 05'41" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'21" (+00'11") | 1000 / 2000 |
| 3 | | 05'17" (+00'07") | 1000 / 3000 |
| 4 | | 05'26" (+00'16") | 1000 / 4000 |
| 5 | | 05'30" (+00'20") | 1000 / 5000 |
| 6 | | 05'30" (+00'20") | 1000 / 6000 |
| 7 | | 05'50" (+00'40") | 1000 / 7000 |
| 8 | | 05'47" (+00'37") | 1000 / 8000 |
| 9 | | 05'44" (+00'34") | 1000 / 9000 |
| 10 | | 05'38" (+00'28") | 1000 / 10000 |
| 11 | | 05'40" (+00'30") | 1000 / 11000 |
| 12 | | 05'01" | 5 / 11005 |
7月累積里程 : 82.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'21" | 00:10'31" |
| 3 | 05'51" | 00:16'22" |
| 4 | 05'27" | 00:21'49" |
| 5 | 05'30" | 00:27'19" |
| 6 | 10'07" | 00:37'26" |
| 7 | 05'51" | 00:43'17" |
| 8 | 05'47" | 00:49'04" |
| 9 | 05'45" | 00:54'49" |
| 10 | 05'38" | 01:00'27" |
| 11 | 05'41" | 01:06'08" |
| 11.0 | 03'12" | 01:06'09" |
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