12.6 km | 00:59:14 | 04:41/km日期: 2019-07-09 18:31 - 平均心率: 152 - 卡路里: 759 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 05'04" / 04'42" / 04'32" / 04'50" / 04'32" / 11'58" / 04'30" / 04'29" / 04'43" / 04'40" / 04'47" / 04'36" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'35") | 1000 / 1000 |
| 2 | | 04'42" (+00'13") | 1000 / 2000 |
| 3 | | 04'32" (+00'03") | 1000 / 3000 |
| 4 | | 04'49" (+00'20") | 1000 / 4000 |
| 5 | | 04'32" (+00'03") | 1000 / 5000 |
| 6 | | 05'00" (+00'31") | 1000 / 6000 |
| 7 | | 04'30" (+00'01") | 1000 / 7000 |
| 8 | | 04'29" | 1000 / 8000 |
| 9 | | 04'42" (+00'13") | 1000 / 9000 |
| 10 | | 04'40" (+00'11") | 1000 / 10000 |
| 11 | | 04'46" (+00'17") | 1000 / 11000 |
| 12 | | 04'36" (+00'07") | 1000 / 12000 |
| 13 | | 04'28" | 626 / 12626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 104.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'42" | 00:09'46" |
| 3 | 04'32" | 00:14'18" |
| 4 | 04'50" | 00:19'08" |
| 5 | 04'32" | 00:23'40" |
| 6 | 11'58" | 00:35'38" |
| 7 | 04'30" | 00:40'08" |
| 8 | 04'29" | 00:44'37" |
| 9 | 04'43" | 00:49'20" |
| 10 | 04'40" | 00:54'00" |
| 11 | 04'47" | 00:58'47" |
| 12 | 04'36" | 01:03'23" |
| 12.6 | 04'28" | 01:06'11" |
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