22.0 km | 02:08:30 | 05:50/km日期: 2019-07-07 07:54 - 總爬升: 365 m - 平均心率: 146 - 卡路里: 1231 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(2)
Pace: 00'21" / 05'38" / 05'51" / 05'59" / 06'01" / 05'21" / 05'21" / 05'22" / 05'26" / 05'22" / 05'26" / 06'05" / 06'49" / 05'36" / 05'37" / 06'28" / 06'06" / 05'13" / 05'06" / 06'02" / 05'55" / 07'57" / 12'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'33") | 1000 / 1000 |
2 | | 05'37" (+00'32") | 1000 / 2000 |
3 | | 05'50" (+00'45") | 1000 / 3000 |
4 | | 05'59" (+00'54") | 1000 / 4000 |
5 | | 06'00" (+00'55") | 1000 / 5000 |
6 | | 05'20" (+00'15") | 1000 / 6000 |
7 | | 05'21" (+00'16") | 1000 / 7000 |
8 | | 05'21" (+00'16") | 1000 / 8000 |
9 | | 05'25" (+00'20") | 1000 / 9000 |
10 | | 05'22" (+00'17") | 1000 / 10000 |
11 | | 05'26" (+00'21") | 1000 / 11000 |
12 | | 06'04" (+00'59") | 1000 / 12000 |
13 | | 06'49" (+01'44") | 1000 / 13000 |
14 | | 05'35" (+00'30") | 1000 / 14000 |
15 | | 05'37" (+00'32") | 1000 / 15000 |
16 | | 06'27" (+01'22") | 1000 / 16000 |
17 | | 06'05" (+01'00") | 1000 / 17000 |
18 | | 05'13" (+00'08") | 1000 / 18000 |
19 | | 05'05" | 1000 / 19000 |
20 | | 06'02" (+00'57") | 1000 / 20000 |
21 | | 05'54" (+00'49") | 1000 / 21000 |
22 | | 07'57" (+02'52") | 1000 / 22000 |
23 | | 12'04" (+06'59") | 15 / 22015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
7月累積里程 : 253.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'21" | 00:00'21" |
2 | 05'38" | 00:05'59" |
3 | 05'51" | 00:11'50" |
4 | 05'59" | 00:17'49" |
5 | 06'01" | 00:23'50" |
6 | 05'21" | 00:29'11" |
7 | 05'21" | 00:34'32" |
8 | 05'22" | 00:39'54" |
9 | 05'26" | 00:45'20" |
10 | 05'22" | 00:50'42" |
11 | 05'26" | 00:56'08" |
12 | 06'05" | 01:02'13" |
13 | 06'49" | 01:09'02" |
14 | 05'36" | 01:14'38" |
15 | 05'37" | 01:20'15" |
16 | 06'28" | 01:26'43" |
17 | 06'06" | 01:32'49" |
18 | 05'13" | 01:38'02" |
19 | 05'06" | 01:43'08" |
20 | 06'02" | 01:49'10" |
21 | 05'55" | 01:55'05" |
22 | 07'57" | 02:03'02" |
22.0 | 12'00" | 02:03'13" |