35.0 km | 03:10:18 | 05:26/km日期: 2019-07-06 04:20 - 總爬升: 482 m - 平均心率: 141 - 卡路里: 1546 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(5)
Pace: 05'52" / 05'21" / 05'33" / 05'39" / 05'34" / 05'20" / 05'19" / 05'46" / 05'44" / 05'17" / 09'58" / 05'46" / 05'44" / 05'50" / 05'53" / 05'33" / 05'36" / 05'21" / 05'09" / 05'05" / 05'52" / 05'26" / 05'18" / 05'16" / 05'03" / 06'51" / 05'10" / 05'24" / 05'13" / 05'05" / 05'27" / 07'08" / 05'25" / 05'16" / 1794'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
7月累積里程 :
329.66 km 亞瑟士 虎走6特仕版 累積 :
2016.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'21" | 00:11'13" |
3 | 05'33" | 00:16'46" |
4 | 05'39" | 00:22'25" |
5 | 05'34" | 00:27'59" |
6 | 05'20" | 00:33'19" |
7 | 05'19" | 00:38'38" |
8 | 05'46" | 00:44'24" |
9 | 05'44" | 00:50'08" |
10 | 05'17" | 00:55'25" |
11 | 09'58" | 01:05'23" |
12 | 05'46" | 01:11'09" |
13 | 05'44" | 01:16'53" |
14 | 05'50" | 01:22'43" |
15 | 05'53" | 01:28'36" |
16 | 05'33" | 01:34'09" |
17 | 05'36" | 01:39'45" |
18 | 05'21" | 01:45'06" |
19 | 05'09" | 01:50'15" |
20 | 05'05" | 01:55'20" |
21 | 05'52" | 02:01'12" |
22 | 05'26" | 02:06'38" |
23 | 05'18" | 02:11'56" |
24 | 05'16" | 02:17'12" |
25 | 05'03" | 02:22'15" |
26 | 06'51" | 02:29'06" |
27 | 05'10" | 02:34'16" |
28 | 05'24" | 02:39'40" |
29 | 05'13" | 02:44'53" |
30 | 05'05" | 02:49'58" |
31 | 05'27" | 02:55'25" |
32 | 07'08" | 03:02'33" |
33 | 05'25" | 03:07'58" |
34 | 05'16" | 03:13'14" |
35.0 | 05'21" | 03:18'37" |