8.0 km | 00:51:17 | 06:23/km日期: 2019-07-15 21:22 - 平均心率: 160 - 卡路里: 431 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 81% - PM2.5: 良好(25)
Pace: 05'49" / 07'12" / 09'40" / 13'19" / 12'00" / 12'54" / 08'38" / 09'31" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'14") | 400 / 400 |
| 2 | | 11'12" (+06'50") | 133 / 533 |
| 3 | | 04'38" (+00'16") | 400 / 933 |
| 4 | | 12'33" (+08'11") | 119 / 1053 |
| 5 | | 04'42" (+00'20") | 400 / 1453 |
| 6 | | 11'39" (+07'17") | 128 / 1581 |
| 7 | | 04'43" (+00'21") | 400 / 1981 |
| 8 | | 10'54" (+06'32") | 137 / 2119 |
| 9 | | 04'36" (+00'14") | 400 / 2519 |
| 10 | | 11'36" (+07'14") | 129 / 2648 |
| 11 | | 04'42" (+00'20") | 400 / 3048 |
| 12 | | 14'02" (+09'40") | 106 / 3155 |
| 13 | | 04'41" (+00'19") | 400 / 3555 |
| 14 | | 12'37" (+08'15") | 118 / 3674 |
| 15 | | 04'55" (+00'33") | 400 / 4074 |
| 16 | | 13'35" (+09'13") | 110 / 4184 |
| 17 | | 04'58" (+00'36") | 400 / 4584 |
| 18 | | 13'51" (+09'29") | 108 / 4692 |
| 19 | | 04'56" (+00'34") | 400 / 5092 |
| 20 | | 14'47" (+10'25") | 101 / 5194 |
| 21 | | 05'03" (+00'41") | 400 / 5594 |
| 22 | | 12'39" (+08'17") | 118 / 5712 |
| 23 | | 04'42" (+00'20") | 400 / 6112 |
| 24 | | 12'17" (+07'55") | 122 / 6234 |
| 25 | | 04'22" | 400 / 6634 |
| 26 | | 13'59" (+09'37") | 107 / 6741 |
| 27 | | 04'28" (+00'06") | 400 / 7141 |
| 28 | | 12'28" (+08'06") | 120 / 7262 |
| 29 | | 04'28" (+00'06") | 400 / 7662 |
| 30 | | 05'30" (+01'08") | 370 / 8032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 :
84.80 km 
SKECHERS S-PERFORMANCE 累積 :
559.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 07'12" | 00:13'01" |
| 3 | 09'40" | 00:22'41" |
| 4 | 13'19" | 00:36'00" |
| 5 | 12'00" | 00:48'00" |
| 6 | 12'54" | 01:00'54" |
| 7 | 08'38" | 01:09'32" |
| 8 | 09'31" | 01:19'03" |
| 8.0 | 05'07" | 01:19'13" |
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