15.0 km | 01:38:55 | 06:35/km日期: 2019-07-06 14:14 - 地點: 河濱烘人肉 - 天氣: 陽 - 平均心率: 149 - 卡路里: 917 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(9)
Pace: 06'43" / 06'54" / 06'14" / 06'20" / 06'10" / 20'39" / 06'38" / 18'38" / 06'30" / 06'36" / 13'04" / 06'33" / 06'25" / 08'30" / 06'14" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'33") | 1000 / 1000 |
| 2 | | 06'53" (+00'43") | 1000 / 2000 |
| 3 | | 06'14" (+00'04") | 1000 / 3000 |
| 4 | | 06'19" (+00'09") | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 06'28" (+00'18") | 1000 / 6000 |
| 7 | | 06'37" (+00'27") | 1000 / 7000 |
| 8 | | 06'54" (+00'44") | 1000 / 8000 |
| 9 | | 06'29" (+00'19") | 1000 / 9000 |
| 10 | | 06'36" (+00'26") | 1000 / 10000 |
| 11 | | 06'52" (+00'42") | 1000 / 11000 |
| 12 | | 06'32" (+00'22") | 1000 / 12000 |
| 13 | | 06'24" (+00'14") | 1000 / 13000 |
| 14 | | 07'21" (+01'11") | 1000 / 14000 |
| 15 | | 06'13" (+00'03") | 1000 / 15000 |
| 16 | | 02'41" | 21 / 15021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
200.20 km 
adidas adizero japan. 累積 :
1240.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'54" | 00:13'37" |
| 3 | 06'14" | 00:19'51" |
| 4 | 06'20" | 00:26'11" |
| 5 | 06'10" | 00:32'21" |
| 6 | 20'39" | 00:53'00" |
| 7 | 06'38" | 00:59'38" |
| 8 | 18'38" | 01:18'16" |
| 9 | 06'30" | 01:24'46" |
| 10 | 06'36" | 01:31'22" |
| 11 | 13'04" | 01:44'26" |
| 12 | 06'33" | 01:50'59" |
| 13 | 06'25" | 01:57'24" |
| 14 | 08'30" | 02:05'54" |
| 15 | 06'14" | 02:12'08" |
| 15.0 | 02'20" | 02:12'11" |
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