10.6 km | 01:14:21 | 06:59/km日期: 2019-07-11 20:41 - 平均心率: 167 - 卡路里: 621 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 07'01" / 06'59" / 06'24" / 07'06" / 07'06" / 07'00" / 07'12" / 07'27" / 06'53" / 06'50" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'37") | 1000 / 1000 |
| 2 | | 06'59" (+00'35") | 1000 / 2000 |
| 3 | | 06'24" | 1000 / 3000 |
| 4 | | 07'05" (+00'41") | 1000 / 4000 |
| 5 | | 07'05" (+00'41") | 1000 / 5000 |
| 6 | | 06'59" (+00'35") | 1000 / 6000 |
| 7 | | 07'12" (+00'48") | 1000 / 7000 |
| 8 | | 07'26" (+01'02") | 1000 / 8000 |
| 9 | | 06'52" (+00'28") | 1000 / 9000 |
| 10 | | 06'50" (+00'26") | 1000 / 10000 |
| 11 | | 06'46" (+00'22") | 645 / 10645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 37.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'59" | 00:14'00" |
| 3 | 06'24" | 00:20'24" |
| 4 | 07'06" | 00:27'30" |
| 5 | 07'06" | 00:34'36" |
| 6 | 07'00" | 00:41'36" |
| 7 | 07'12" | 00:48'48" |
| 8 | 07'27" | 00:56'15" |
| 9 | 06'53" | 01:03'08" |
| 10 | 06'50" | 01:09'58" |
| 10.6 | 06'47" | 01:14'21" |
展開計圈分析
留言 
