45.0 km | 06:52:49 | 09:10/km日期: 2013-01-13 07:48 - 總爬升: 349 m - 地點: 關渡玉女宮-關渡橋-河濱公園-新店碧潭-新店真武山 - 天氣: 天雨寒冷 - 平均心率: 97 - 卡路里: 2916 Cal - 溫度: 17°C - 濕度: 88%
Pace: 08'10" / 07'12" / 07'19" / 17'22" / 09'00" / 07'46" / 07'41" / 07'52" / 08'29" / 08'56" / 09'08" / 13'43" / 07'48" / 07'43" / 08'54" / 06'12" / 07'30" / 09'04" / 12'46" / 07'00" / 07'13" / 06'55" / 06'54" / 17'27" / 07'30" / 06'33" / 08'25" / 05'55" / 08'50" / 06'41" / 06'35" / 03'53" / 07'59" / 09'32" / 10'26" / 23'06" / 08'19" / 09'08" / 08'21" / 08'39" / 20'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+06'06") | 1008 / 1008 |
| 2 | | 07'11" (+05'09") | 1013 / 2022 |
| 3 | | 07'20" (+05'18") | 1009 / 3032 |
| 4 | | 17'12" (+15'10") | 1019 / 4051 |
| 5 | | 09'01" (+06'59") | 965 / 5017 |
| 6 | | 07'44" (+05'42") | 1009 / 6026 |
| 7 | | 07'40" (+05'38") | 1011 / 7038 |
| 8 | | 07'54" (+05'52") | 1005 / 8043 |
| 9 | | 08'27" (+06'25") | 1003 / 9047 |
| 10 | | 08'58" (+06'56") | 1011 / 10058 |
| 11 | | 08'54" (+06'52") | 1010 / 11068 |
| 12 | | 13'40" (+11'38") | 1015 / 12084 |
| 13 | | 07'45" (+05'43") | 1018 / 13102 |
| 14 | | 07'44" (+05'42") | 1020 / 14123 |
| 15 | | 08'36" (+06'34") | 1027 / 15150 |
| 16 | | 06'19" (+04'17") | 1016 / 16167 |
| 17 | | 07'33" (+05'31") | 1011 / 17178 |
| 18 | | 08'56" (+06'54") | 1004 / 18182 |
| 19 | | 12'52" (+10'50") | 1023 / 19205 |
| 20 | | 07'17" (+05'15") | 1003 / 20209 |
| 21 | | 06'45" (+04'43") | 1008 / 21218 |
| 22 | | 06'53" (+04'51") | 998 / 22216 |
| 23 | | 07'11" (+05'09") | 1010 / 23227 |
| 24 | | 17'42" (+15'40") | 1027 / 24254 |
| 25 | | 06'34" (+04'32") | 1007 / 25262 |
| 26 | | 06'44" (+04'42") | 1016 / 26278 |
| 27 | | 08'14" (+06'12") | 1006 / 27284 |
| 28 | | 05'41" (+03'39") | 1005 / 28290 |
| 29 | | 08'55" (+06'53") | 1002 / 29292 |
| 30 | | 07'08" (+05'06") | 1003 / 30296 |
| 31 | | 06'06" (+04'04") | 1011 / 31307 |
| 32 | | 02'02" | 2012 / 33320 |
| 33 | | 09'32" (+07'30") | 1011 / 34332 |
| 34 | | 09'33" (+07'31") | 1014 / 35346 |
| 35 | | 09'38" (+07'36") | 1001 / 36347 |
| 36 | | 22'46" (+20'44") | 1027 / 37375 |
| 37 | | 07'58" (+05'56") | 1009 / 38384 |
| 38 | | 09'40" (+07'38") | 1012 / 39397 |
| 39 | | 07'58" (+05'56") | 1010 / 40407 |
| 40 | | 10'50" (+08'48") | 1010 / 41418 |
| 41 | | 24'20" (+22'18") | 1131 / 42549 |
07:30自關渡育女宮賠三太子完成第三十天跑步環島的最後一天行程，一早下著不小的雨，但我們這群跑熱愛跑步的朋友，冒著雨自關渡玉女宮出發，途中經過二重環狀自行車道時，由我揹著25公斤重的三太子跑了大約一公里，不知是使命感還是三太子顯靈，其實感覺一點都不重，雖然扛著三太子神偶，有點悶熱，但當我從三太子嘴巴中看著前方時，我看到了一群熱愛跑步的跑友們，用著最平常、簡單的方式展現我們對台灣這塊土地的愛，台灣加油!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 :
95.07 km 
ASICS GEL-NEO33 累積 :
765.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'12" | 00:15'22" |
| 3 | 07'19" | 00:22'41" |
| 4 | 17'22" | 00:40'03" |
| 5 | 09'00" | 00:49'03" |
| 6 | 07'46" | 00:56'49" |
| 7 | 07'41" | 01:04'30" |
| 8 | 07'52" | 01:12'22" |
| 9 | 08'29" | 01:20'51" |
| 10 | 08'56" | 01:29'47" |
| 11 | 09'08" | 01:38'55" |
| 12 | 13'43" | 01:52'38" |
| 13 | 07'48" | 02:00'26" |
| 14 | 07'43" | 02:08'09" |
| 15 | 08'54" | 02:17'03" |
| 16 | 06'12" | 02:23'15" |
| 17 | 07'30" | 02:30'45" |
| 18 | 09'04" | 02:39'49" |
| 19 | 12'46" | 02:52'35" |
| 20 | 07'00" | 02:59'35" |
| 21 | 07'13" | 03:06'48" |
| 22 | 06'55" | 03:13'43" |
| 23 | 06'54" | 03:20'37" |
| 24 | 17'27" | 03:38'04" |
| 25 | 07'30" | 03:45'34" |
| 26 | 06'33" | 03:52'07" |
| 27 | 08'25" | 04:00'32" |
| 28 | 05'55" | 04:06'27" |
| 29 | 08'50" | 04:15'17" |
| 30 | 06'41" | 04:21'58" |
| 31 | 06'35" | 04:28'33" |
| 32 | 03'53" | 04:32'26" |
| 33 | 07'59" | 04:40'25" |
| 34 | 09'32" | 04:49'57" |
| 35 | 10'26" | 05:00'23" |
| 36 | 23'06" | 05:23'29" |
| 37 | 08'19" | 05:31'48" |
| 38 | 09'08" | 05:40'56" |
| 39 | 08'21" | 05:49'17" |
| 40 | 08'39" | 05:57'56" |
| 41 | 20'02" | 06:17'58" |
| 42.8 | 19'28" | 06:52'49" |
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