10.0 km | 00:52:12 | 05:13/km日期: 2019-07-04 05:05 - 卡路里: 745 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 57%
Pace: 05'39" / 05'21" / 05'11" / 04'59" / 05'33" / 06'02" / 05'17" / 05'01" / 04'52" / 04'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'22") | 1000 / 1000 |
| 2 | | 05'20" (+01'04") | 1000 / 2000 |
| 3 | | 05'11" (+00'55") | 1000 / 3000 |
| 4 | | 04'59" (+00'43") | 1000 / 4000 |
| 5 | | 05'32" (+01'16") | 1000 / 5000 |
| 6 | | 06'01" (+01'45") | 1000 / 6000 |
| 7 | | 05'16" (+01'00") | 1000 / 7000 |
| 8 | | 05'01" (+00'45") | 1000 / 8000 |
| 9 | | 04'51" (+00'35") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 03'13" | 8 / 10008 |
7月累積里程 : 317.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'21" | 00:11'00" |
| 3 | 05'11" | 00:16'11" |
| 4 | 04'59" | 00:21'10" |
| 5 | 05'33" | 00:26'43" |
| 6 | 06'02" | 00:32'45" |
| 7 | 05'17" | 00:38'02" |
| 8 | 05'01" | 00:43'03" |
| 9 | 04'52" | 00:47'55" |
| 10 | 04'16" | 00:52'11" |
| 10.0 | 04'09" | 00:52'13" |
留言 
展開計圈分析
