14.5 km | 01:42:31 | 07:04/km日期: 2019-07-01 18:49 - 總爬升: 152 m - 平均心率: 142 - 卡路里: 801 Cal - 溫度: 32°C - 濕度: 64%
Pace: 07'21" / 07'14" / 06'44" / 06'36" / 06'02" / 08'10" / 09'54" / 08'12" / 05'52" / 08'16" / 06'42" / 05'48" / 05'38" / 06'18" / 07'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 137.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'14" | 00:14'35" |
| 3 | 06'44" | 00:21'19" |
| 4 | 06'36" | 00:27'55" |
| 5 | 06'02" | 00:33'57" |
| 6 | 08'10" | 00:42'07" |
| 7 | 09'54" | 00:52'01" |
| 8 | 08'12" | 01:00'13" |
| 9 | 05'52" | 01:06'05" |
| 10 | 08'16" | 01:14'21" |
| 11 | 06'42" | 01:21'03" |
| 12 | 05'48" | 01:26'51" |
| 13 | 05'38" | 01:32'29" |
| 14 | 06'18" | 01:38'47" |
| 14.5 | 07'37" | 01:42'31" |
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