12.4 km | 01:12:04 | 05:48/km日期: 2019-07-03 22:44 - 平均心率: 137 - 卡路里: 850 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 89%
Pace: 06'11" / 05'46" / 05'40" / 05'31" / 05'20" / 05'19" / 05'35" / 05'46" / 05'51" / 05'39" / 05'24" / 06'03" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'52") | 1000 / 1000 |
| 2 | | 05'46" (+00'27") | 1000 / 2000 |
| 3 | | 05'40" (+00'21") | 1000 / 3000 |
| 4 | | 05'30" (+00'11") | 1000 / 4000 |
| 5 | | 05'20" (+00'01") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 |
| 7 | | 05'34" (+00'15") | 1000 / 7000 |
| 8 | | 05'45" (+00'26") | 1000 / 8000 |
| 9 | | 05'50" (+00'31") | 1000 / 9000 |
| 10 | | 05'38" (+00'19") | 1000 / 10000 |
| 11 | | 05'24" (+00'05") | 1000 / 11000 |
| 12 | | 06'00" (+00'41") | 1000 / 12000 |
| 13 | | 09'33" (+04'14") | 421 / 12421 |
六公里小小間歇跑，六公里慢慢跑，夜遊完成，有跑就好
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 301.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'46" | 00:11'57" |
| 3 | 05'40" | 00:17'37" |
| 4 | 05'31" | 00:23'08" |
| 5 | 05'20" | 00:28'28" |
| 6 | 05'19" | 00:33'47" |
| 7 | 05'35" | 00:39'22" |
| 8 | 05'46" | 00:45'08" |
| 9 | 05'51" | 00:50'59" |
| 10 | 05'39" | 00:56'38" |
| 11 | 05'24" | 01:02'02" |
| 12 | 06'03" | 01:08'05" |
| 12.4 | 09'27" | 01:12'04" |
展開計圈分析
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