11.5 km | 01:16:29 | 06:38/km日期: 2019-07-02 20:15 - 平均心率: 147 - 卡路里: 732 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 06'43" / 06'51" / 06'53" / 14'15" / 06'35" / 06'33" / 06'50" / 07'35" / 12'08" / 06'49" / 06'31" / 19'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'14") | 1000 / 1000 |
| 2 | | 06'50" (+00'20") | 1000 / 2000 |
| 3 | | 06'52" (+00'22") | 1000 / 3000 |
| 4 | | 07'00" (+00'30") | 1000 / 4000 |
| 5 | | 06'35" (+00'05") | 1000 / 5000 |
| 6 | | 06'32" (+00'02") | 1000 / 6000 |
| 7 | | 06'50" (+00'20") | 1000 / 7000 |
| 8 | | 06'53" (+00'23") | 1000 / 8000 |
| 9 | | 06'35" (+00'05") | 1000 / 9000 |
| 10 | | 06'49" (+00'19") | 1000 / 10000 |
| 11 | | 06'30" | 1000 / 11000 |
| 12 | | 04'15" | 519 / 11519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
227.18 km 
Mizuno wave rider 20-2 累積 :
469.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'51" | 00:13'34" |
| 3 | 06'53" | 00:20'27" |
| 4 | 14'15" | 00:34'42" |
| 5 | 06'35" | 00:41'17" |
| 6 | 06'33" | 00:47'50" |
| 7 | 06'50" | 00:54'40" |
| 8 | 07'35" | 01:02'15" |
| 9 | 12'08" | 01:14'23" |
| 10 | 06'49" | 01:21'12" |
| 11 | 06'31" | 01:27'43" |
| 11.5 | 19'48" | 01:38'00" |
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