30.0 km | 03:25:57 | 06:51/km日期: 2019-07-02 16:28 - 平均心率: 133 - 卡路里: 1487 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 94%
Pace: 08'33" / 06'49" / 06'59" / 06'46" / 06'54" / 06'56" / 06'38" / 06'44" / 07'08" / 06'48" / 06'55" / 06'54" / 07'01" / 06'42" / 07'16" / 06'48" / 07'00" / 06'53" / 06'55" / 06'44" / 06'42" / 06'32" / 06'40" / 06'42" / 07'01" / 06'57" / 07'07" / 06'57" / 06'51" / 06'39" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'21") | 1000 / 1000 |
| 2 | | 06'48" (+00'20") | 1000 / 2000 |
| 3 | | 06'59" (+00'31") | 1000 / 3000 |
| 4 | | 06'45" (+00'17") | 1000 / 4000 |
| 5 | | 06'54" (+00'26") | 1000 / 5000 |
| 6 | | 06'28" | 1000 / 6000 |
| 7 | | 06'37" (+00'09") | 1000 / 7000 |
| 8 | | 06'44" (+00'16") | 1000 / 8000 |
| 9 | | 06'48" (+00'20") | 1000 / 9000 |
| 10 | | 06'47" (+00'19") | 1000 / 10000 |
| 11 | | 06'55" (+00'27") | 1000 / 11000 |
| 12 | | 06'53" (+00'25") | 1000 / 12000 |
| 13 | | 07'01" (+00'33") | 1000 / 13000 |
| 14 | | 06'42" (+00'14") | 1000 / 14000 |
| 15 | | 06'56" (+00'28") | 1000 / 15000 |
| 16 | | 06'47" (+00'19") | 1000 / 16000 |
| 17 | | 07'00" (+00'32") | 1000 / 17000 |
| 18 | | 06'53" (+00'25") | 1000 / 18000 |
| 19 | | 06'54" (+00'26") | 1000 / 19000 |
| 20 | | 06'44" (+00'16") | 1000 / 20000 |
| 21 | | 06'42" (+00'14") | 1000 / 21000 |
| 22 | | 06'32" (+00'04") | 1000 / 22000 |
| 23 | | 06'39" (+00'11") | 1000 / 23000 |
| 24 | | 06'42" (+00'14") | 1000 / 24000 |
| 25 | | 07'00" (+00'32") | 1000 / 25000 |
| 26 | | 06'56" (+00'28") | 1000 / 26000 |
| 27 | | 07'06" (+00'38") | 1000 / 27000 |
| 28 | | 06'57" (+00'29") | 1000 / 28000 |
| 29 | | 06'50" (+00'22") | 1000 / 29000 |
| 30 | | 06'39" (+00'11") | 1000 / 30000 |
| 31 | | 06'00" | 41 / 30041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 92~112 | 65~79% |
| 2:M馬拉松配速區 | 112~127 | 79~89% |
| 3:T乳酸耐力區 | 127~131 | 89~92% |
| 4:A無氧耐力區 | 131~139 | 92~97.5% |
| 5:I最大耗氧區 | 139~143 | 97.5~100% |
| 最大心率為143 點此去設定最大心率 |
7月累積里程 : 337.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 06'49" | 00:15'22" |
| 3 | 06'59" | 00:22'21" |
| 4 | 06'46" | 00:29'07" |
| 5 | 06'54" | 00:36'01" |
| 6 | 06'56" | 00:42'57" |
| 7 | 06'38" | 00:49'35" |
| 8 | 06'44" | 00:56'19" |
| 9 | 07'08" | 01:03'27" |
| 10 | 06'48" | 01:10'15" |
| 11 | 06'55" | 01:17'10" |
| 12 | 06'54" | 01:24'04" |
| 13 | 07'01" | 01:31'05" |
| 14 | 06'42" | 01:37'47" |
| 15 | 07'16" | 01:45'03" |
| 16 | 06'48" | 01:51'51" |
| 17 | 07'00" | 01:58'51" |
| 18 | 06'53" | 02:05'44" |
| 19 | 06'55" | 02:12'39" |
| 20 | 06'44" | 02:19'23" |
| 21 | 06'42" | 02:26'05" |
| 22 | 06'32" | 02:32'37" |
| 23 | 06'40" | 02:39'17" |
| 24 | 06'42" | 02:45'59" |
| 25 | 07'01" | 02:53'00" |
| 26 | 06'57" | 02:59'57" |
| 27 | 07'07" | 03:07'04" |
| 28 | 06'57" | 03:14'01" |
| 29 | 06'51" | 03:20'52" |
| 30 | 06'39" | 03:27'31" |
| 30.0 | 05'36" | 03:27'45" |
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