11.0 km | 01:02:35 | 05:40/km日期: 2019-07-02 05:02 - 平均心率: 138 - 卡路里: 655 Cal - 平均步頻: 166
Pace: 06'28" / 07'44" / 05'50" / 05'40" / 05'18" / 05'18" / 05'11" / 05'09" / 05'09" / 05'04" / 26'13" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'25") | 1000 / 1000 |
| 2 | | 07'43" (+02'40") | 1000 / 2000 |
| 3 | | 05'50" (+00'47") | 1000 / 3000 |
| 4 | | 05'39" (+00'36") | 1000 / 4000 |
| 5 | | 05'17" (+00'14") | 1000 / 5000 |
| 6 | | 05'18" (+00'15") | 1000 / 6000 |
| 7 | | 05'10" (+00'07") | 1000 / 7000 |
| 8 | | 05'09" (+00'06") | 1000 / 8000 |
| 9 | | 05'08" (+00'05") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'37" (+00'34") | 1000 / 11000 |
| 12 | | 05'38" (+00'35") | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
321.09 km 
Nike Zoom Fly Flyknit 黑橘 累積 :
243.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'44" | 00:14'12" |
| 3 | 05'50" | 00:20'02" |
| 4 | 05'40" | 00:25'42" |
| 5 | 05'18" | 00:31'00" |
| 6 | 05'18" | 00:36'18" |
| 7 | 05'11" | 00:41'29" |
| 8 | 05'09" | 00:46'38" |
| 9 | 05'09" | 00:51'47" |
| 10 | 05'04" | 00:56'51" |
| 11 | 26'13" | 01:23'04" |
| 11.0 | 05'54" | 01:23'11" |
展開計圈分析
留言 
