18.1 km | 02:10:24 | 07:12/km日期: 2019-06-30 05:53 - 地點: 潭雅神綠園道 - 天氣: 晴天 - 平均心率: 128 - 卡路里: 597 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 83%
Pace: 06'34" / 07'33" / 06'27" / 06'31" / 07'02" / 07'06" / 06'45" / 06'47" / 08'48" / 07'37" / 07'44" / 07'54" / 07'34" / 07'34" / 07'31" / 08'14" / 07'19" / 32'10" / 01'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'09") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 06'26" (+00'02") | 1000 / 3000 |
| 4 | | 06'30" (+00'06") | 1000 / 4000 |
| 5 | | 07'01" (+00'37") | 1000 / 5000 |
| 6 | | 07'06" (+00'42") | 1000 / 6000 |
| 7 | | 06'44" (+00'20") | 1000 / 7000 |
| 8 | | 06'46" (+00'22") | 1000 / 8000 |
| 9 | | 08'47" (+02'23") | 1000 / 9000 |
| 10 | | 07'37" (+01'13") | 1000 / 10000 |
| 11 | | 07'35" (+01'11") | 1000 / 11000 |
| 12 | | 08'02" (+01'38") | 1000 / 12000 |
| 13 | | 07'16" (+00'52") | 1000 / 13000 |
| 14 | | 07'34" (+01'10") | 1000 / 14000 |
| 15 | | 07'30" (+01'06") | 1000 / 15000 |
| 16 | | 08'07" (+01'43") | 1000 / 16000 |
| 17 | | 07'18" (+00'54") | 1000 / 17000 |
| 18 | | 10'48" (+04'24") | 1000 / 18000 |
| 19 | | 02'00" | 80 / 18080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
381.54 km 
母子鱷魚 丫拖 累積 :
1301.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'33" | 00:14'07" |
| 3 | 06'27" | 00:20'34" |
| 4 | 06'31" | 00:27'05" |
| 5 | 07'02" | 00:34'07" |
| 6 | 07'06" | 00:41'13" |
| 7 | 06'45" | 00:47'58" |
| 8 | 06'47" | 00:54'45" |
| 9 | 08'48" | 01:03'33" |
| 10 | 07'37" | 01:11'10" |
| 11 | 07'44" | 01:18'54" |
| 12 | 07'54" | 01:26'48" |
| 13 | 07'34" | 01:34'22" |
| 14 | 07'34" | 01:41'56" |
| 15 | 07'31" | 01:49'27" |
| 16 | 08'14" | 01:57'41" |
| 17 | 07'19" | 02:05'00" |
| 18 | 32'10" | 02:37'10" |
| 18.1 | 01'51" | 02:37'19" |
留言 
展開計圈分析
