12.4 km | 01:37:22 | 07:53/km日期: 2019-06-30 06:05 - 總爬升: 102 m - 平均心率: 148 - 卡路里: 1107 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 07'02" / 07'12" / 07'26" / 06'59" / 14'42" / 10'32" / 08'58" / 07'08" / 08'29" / 10'01" / 08'59" / 12'48" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'39") | 1000 / 1000 |
| 2 | | 07'11" (+00'49") | 1000 / 2000 |
| 3 | | 07'26" (+01'04") | 1000 / 3000 |
| 4 | | 06'58" (+00'36") | 1000 / 4000 |
| 5 | | 11'42" (+05'20") | 1000 / 5000 |
| 6 | | 08'28" (+02'06") | 1000 / 6000 |
| 7 | | 06'59" (+00'37") | 1000 / 7000 |
| 8 | | 07'07" (+00'45") | 1000 / 8000 |
| 9 | | 08'29" (+02'07") | 1000 / 9000 |
| 10 | | 06'22" | 1000 / 10000 |
| 11 | | 08'58" (+02'36") | 1000 / 11000 |
| 12 | | 07'57" (+01'35") | 1000 / 12000 |
| 13 | | 07'28" (+01'06") | 351 / 12351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 222.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'12" | 00:14'14" |
| 3 | 07'26" | 00:21'40" |
| 4 | 06'59" | 00:28'39" |
| 5 | 14'42" | 00:43'21" |
| 6 | 10'32" | 00:53'53" |
| 7 | 08'58" | 01:02'51" |
| 8 | 07'08" | 01:09'59" |
| 9 | 08'29" | 01:18'28" |
| 10 | 10'01" | 01:28'29" |
| 11 | 08'59" | 01:37'28" |
| 12 | 12'48" | 01:50'16" |
| 12.4 | 07'29" | 01:52'54" |
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