10.2 km | 00:56:22 | 05:30/km日期: 2019-07-01 19:21 - 總爬升: 201 m - 平均心率: 142 - 卡路里: 621 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 05'28" / 05'10" / 05'29" / 05'18" / 05'26" / 05'31" / 05'47" / 05'40" / 05'48" / 07'21" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'19") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'22" (+00'13") | 1000 / 3000 |
| 4 | | 05'18" (+00'09") | 1000 / 4000 |
| 5 | | 05'25" (+00'16") | 1000 / 5000 |
| 6 | | 05'31" (+00'22") | 1000 / 6000 |
| 7 | | 05'39" (+00'30") | 1000 / 7000 |
| 8 | | 05'39" (+00'30") | 1000 / 8000 |
| 9 | | 05'38" (+00'29") | 1000 / 9000 |
| 10 | | 06'00" (+00'51") | 1000 / 10000 |
| 11 | | 05'13" (+00'04") | 220 / 10220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 206.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'10" | 00:10'38" |
| 3 | 05'29" | 00:16'07" |
| 4 | 05'18" | 00:21'25" |
| 5 | 05'26" | 00:26'51" |
| 6 | 05'31" | 00:32'22" |
| 7 | 05'47" | 00:38'09" |
| 8 | 05'40" | 00:43'49" |
| 9 | 05'48" | 00:49'37" |
| 10 | 07'21" | 00:56'58" |
| 10.2 | 05'13" | 00:58'07" |
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