12.0 km | 01:19:00 | 06:33/km日期: 2019-06-28 19:06 - 總爬升: 130 m - 平均心率: 141 - 卡路里: 863 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 79%
Pace: 06'55" / 06'55" / 07'05" / 06'25" / 06'39" / 07'09" / 21'14" / 12'51" / 09'02" / 41'20" / 06'34" / 17'31" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'54") | 1000 / 1000 |
| 2 | | 06'22" (+00'21") | 1000 / 2000 |
| 3 | | 06'15" (+00'14") | 1000 / 3000 |
| 4 | | 06'24" (+00'23") | 1000 / 4000 |
| 5 | | 06'39" (+00'38") | 1000 / 5000 |
| 6 | | 06'17" (+00'16") | 1000 / 6000 |
| 7 | | 07'27" (+01'26") | 1000 / 7000 |
| 8 | | 07'18" (+01'17") | 1000 / 8000 |
| 9 | | 06'30" (+00'29") | 1000 / 9000 |
| 10 | | 06'16" (+00'15") | 1000 / 10000 |
| 11 | | 06'13" (+00'12") | 1000 / 11000 |
| 12 | | 06'01" | 1000 / 12000 |
| 13 | | 07'03" (+01'02") | 43 / 12043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 229.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'55" | 00:13'50" |
| 3 | 07'05" | 00:20'55" |
| 4 | 06'25" | 00:27'20" |
| 5 | 06'39" | 00:33'59" |
| 6 | 07'09" | 00:41'08" |
| 7 | 21'14" | 01:02'22" |
| 8 | 12'51" | 01:15'13" |
| 9 | 09'02" | 01:24'15" |
| 10 | 41'20" | 02:05'35" |
| 11 | 06'34" | 02:12'09" |
| 12 | 17'31" | 02:29'40" |
| 12.0 | 07'12" | 02:29'59" |
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