7.1 km | 00:42:29 | 06:00/km日期: 2019-06-29 06:33 - 平均心率: 153 - 卡路里: 486 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 84%
Pace: 03'08" / 05'40" / 29'55" / 04'56" / 05'23" / 06'23" / 08'00" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'22") | 1000 / 1000 |
| 2 | | 05'40" (+01'57") | 1000 / 2000 |
| 3 | | 05'51" (+02'08") | 850 / 2850 |
| 4 | | 05'25" (+01'42") | 100 / 2950 |
| 5 | | 03'43" | 100 / 3050 |
| 6 | | 05'12" (+01'29") | 100 / 3150 |
| 7 | | 04'19" (+00'36") | 100 / 3250 |
| 8 | | 04'47" (+01'04") | 100 / 3350 |
| 9 | | 04'44" (+01'01") | 100 / 3450 |
| 10 | | 05'15" (+01'32") | 100 / 3550 |
| 11 | | 05'24" (+01'41") | 100 / 3650 |
| 12 | | 04'21" (+00'38") | 100 / 3750 |
| 13 | | 05'33" (+01'50") | 100 / 3850 |
| 14 | | 04'10" (+00'27") | 100 / 3950 |
| 15 | | 06'20" (+02'37") | 100 / 4050 |
| 16 | | 04'22" (+00'39") | 100 / 4150 |
| 17 | | 06'17" (+02'34") | 100 / 4250 |
| 18 | | 04'17" (+00'34") | 100 / 4350 |
| 19 | | 06'16" (+02'33") | 100 / 4450 |
| 20 | | 05'18" (+01'35") | 100 / 4550 |
| 21 | | 05'47" (+02'04") | 100 / 4650 |
| 22 | | 05'25" (+01'42") | 100 / 4750 |
| 23 | | 05'17" (+01'34") | 100 / 4850 |
| 24 | | 06'10" (+02'27") | 100 / 4950 |
| 25 | | 04'47" (+01'04") | 100 / 5050 |
| 26 | | 06'27" (+02'44") | 100 / 5150 |
| 27 | | 04'20" (+00'37") | 100 / 5250 |
| 28 | | 08'49" (+05'06") | 100 / 5350 |
| 29 | | 04'09" (+00'26") | 100 / 5450 |
| 30 | | 07'35" (+03'52") | 100 / 5550 |
| 31 | | 05'03" (+01'20") | 100 / 5650 |
| 32 | | 07'27" (+03'44") | 100 / 5750 |
| 33 | | 05'36" (+01'53") | 100 / 5850 |
| 34 | | 06'19" (+02'36") | 100 / 5950 |
| 35 | | 06'40" (+02'57") | 100 / 6050 |
| 36 | | 08'01" (+04'18") | 1000 / 7050 |
| 37 | | 05'45" (+02'02") | 25 / 7076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 :
143.48 km 
MIZUNO wave shadow wide 累積 :
1913.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'08" | 00:03'08" |
| 2 | 05'40" | 00:08'48" |
| 3 | 29'55" | 00:38'43" |
| 4 | 04'56" | 00:43'39" |
| 5 | 05'23" | 00:49'02" |
| 6 | 06'23" | 00:55'25" |
| 7 | 08'00" | 01:03'25" |
| 7.1 | 05'13" | 01:03'49" |
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