11.1 km | 00:56:16 | 05:05/km日期: 2013-01-05 16:06 - 地點: 鹽水溪堤防 - 卡路里: 797 Cal - 溫度: 26°C - 濕度: 57%
Pace: 05'44" / 05'14" / 05'15" / 05'14" / 05'06" / 05'06" / 04'50" / 04'37" / 04'33" / 04'41" / 05'33" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'11") | 1010 / 1010 |
| 2 | | 05'12" (+00'40") | 997 / 2007 |
| 3 | | 05'15" (+00'43") | 1011 / 3019 |
| 4 | | 05'13" (+00'41") | 995 / 4014 |
| 5 | | 05'06" (+00'34") | 999 / 5013 |
| 6 | | 05'05" (+00'33") | 1000 / 6014 |
| 7 | | 04'51" (+00'19") | 1006 / 7021 |
| 8 | | 04'35" (+00'03") | 993 / 8014 |
| 9 | | 04'32" | 998 / 9013 |
| 10 | | 04'42" (+00'10") | 1003 / 10016 |
| 11 | | 05'36" (+01'04") | 1020 / 11037 |
1月累積里程 : 171.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'14" | 00:10'58" |
| 3 | 05'15" | 00:16'13" |
| 4 | 05'14" | 00:21'27" |
| 5 | 05'06" | 00:26'33" |
| 6 | 05'06" | 00:31'39" |
| 7 | 04'50" | 00:36'29" |
| 8 | 04'37" | 00:41'06" |
| 9 | 04'33" | 00:45'39" |
| 10 | 04'41" | 00:50'20" |
| 11 | 05'33" | 00:55'53" |
| 11.1 | 06'05" | 00:56'16" |
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