10.0 km | 01:06:37 | 06:39/km日期: 2019-06-28 05:26 - 平均心率: 134 - 卡路里: 495 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 83%
Pace: 08'25" / 06'48" / 06'52" / 06'30" / 06'42" / 06'26" / 06'41" / 06'18" / 06'18" / 05'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'50") | 1000 / 1000 |
| 2 | | 06'48" (+01'14") | 1000 / 2000 |
| 3 | | 06'52" (+01'18") | 1000 / 3000 |
| 4 | | 06'29" (+00'55") | 1000 / 4000 |
| 5 | | 06'42" (+01'08") | 1000 / 5000 |
| 6 | | 06'26" (+00'52") | 1000 / 6000 |
| 7 | | 06'40" (+01'06") | 1000 / 7000 |
| 8 | | 06'18" (+00'44") | 1000 / 8000 |
| 9 | | 06'17" (+00'43") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'25" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 92~112 | 65~79% |
| 2:M馬拉松配速區 | 112~127 | 79~89% |
| 3:T乳酸耐力區 | 127~131 | 89~92% |
| 4:A無氧耐力區 | 131~139 | 92~97.5% |
| 5:I最大耗氧區 | 139~143 | 97.5~100% |
| 最大心率為143 點此去設定最大心率 |
6月累積里程 : 267.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 06'48" | 00:15'13" |
| 3 | 06'52" | 00:22'05" |
| 4 | 06'30" | 00:28'35" |
| 5 | 06'42" | 00:35'17" |
| 6 | 06'26" | 00:41'43" |
| 7 | 06'41" | 00:48'24" |
| 8 | 06'18" | 00:54'42" |
| 9 | 06'18" | 01:01'00" |
| 10 | 05'34" | 01:06'34" |
| 10.0 | 04'38" | 01:06'37" |
展開計圈分析
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