15.4 km | 01:55:03 | 07:29/km日期: 2019-06-27 18:29 - 平均心率: 123 - 卡路里: 919 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 79%
Pace: 07'42" / 07'33" / 07'43" / 07'38" / 07'44" / 11'42" / 07'33" / 07'45" / 07'38" / 07'33" / 07'42" / 07'34" / 07'28" / 07'26" / 05'46" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'57") | 1000 / 1000 |
| 2 | | 07'32" (+01'47") | 1000 / 2000 |
| 3 | | 07'42" (+01'57") | 1000 / 3000 |
| 4 | | 07'38" (+01'53") | 1000 / 4000 |
| 5 | | 07'44" (+01'59") | 1000 / 5000 |
| 6 | | 07'50" (+02'05") | 1000 / 6000 |
| 7 | | 07'32" (+01'47") | 1000 / 7000 |
| 8 | | 07'44" (+01'59") | 1000 / 8000 |
| 9 | | 07'38" (+01'53") | 1000 / 9000 |
| 10 | | 07'32" (+01'47") | 1000 / 10000 |
| 11 | | 07'42" (+01'57") | 1000 / 11000 |
| 12 | | 07'34" (+01'49") | 1000 / 12000 |
| 13 | | 07'27" (+01'42") | 1000 / 13000 |
| 14 | | 07'26" (+01'41") | 1000 / 14000 |
| 15 | | 05'45" | 1000 / 15000 |
| 16 | | 06'42" (+00'57") | 366 / 15366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 : 479.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'33" | 00:15'15" |
| 3 | 07'43" | 00:22'58" |
| 4 | 07'38" | 00:30'36" |
| 5 | 07'44" | 00:38'20" |
| 6 | 11'42" | 00:50'02" |
| 7 | 07'33" | 00:57'35" |
| 8 | 07'45" | 01:05'20" |
| 9 | 07'38" | 01:12'58" |
| 10 | 07'33" | 01:20'31" |
| 11 | 07'42" | 01:28'13" |
| 12 | 07'34" | 01:35'47" |
| 13 | 07'28" | 01:43'15" |
| 14 | 07'26" | 01:50'41" |
| 15 | 05'46" | 01:56'27" |
| 15.4 | 06'44" | 01:58'55" |
留言 
展開計圈分析
