13.3 km | 00:54:44 | 04:06/km日期: 2013-01-04 17:17 - 卡路里: 989 Cal - 溫度: 19°C - 濕度: 68%
Pace: 04'35" / 04'14" / 04'06" / 04'02" / 04'02" / 03'52" / 04'16" / 04'06" / 04'10" / 04'05" / 04'08" / 04'30" / 03'36" / 03'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'59") | 1000 / 1000 |
| 2 | | 04'13" (+00'37") | 1000 / 2000 |
| 3 | | 04'05" (+00'29") | 1000 / 3000 |
| 4 | | 04'02" (+00'26") | 1000 / 4000 |
| 5 | | 04'02" (+00'26") | 1000 / 5000 |
| 6 | | 03'51" (+00'15") | 1000 / 6000 |
| 7 | | 04'15" (+00'39") | 1000 / 7000 |
| 8 | | 04'06" (+00'30") | 1000 / 8000 |
| 9 | | 04'09" (+00'33") | 1000 / 9000 |
| 10 | | 04'05" (+00'29") | 1000 / 10000 |
| 11 | | 04'08" (+00'32") | 1000 / 11000 |
| 12 | | 04'29" (+00'53") | 1000 / 12000 |
| 13 | | 03'36" | 1000 / 13000 |
| 14 | | 03'19" | 308 / 13308 |
1月累積里程 : 45.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'14" | 00:08'49" |
| 3 | 04'06" | 00:12'55" |
| 4 | 04'02" | 00:16'57" |
| 5 | 04'02" | 00:20'59" |
| 6 | 03'52" | 00:24'51" |
| 7 | 04'16" | 00:29'07" |
| 8 | 04'06" | 00:33'13" |
| 9 | 04'10" | 00:37'23" |
| 10 | 04'05" | 00:41'28" |
| 11 | 04'08" | 00:45'36" |
| 12 | 04'30" | 00:50'06" |
| 13 | 03'36" | 00:53'42" |
| 13.3 | 03'14" | 00:54'42" |
25395.4 km | 
53.4 km
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