12.1 km | 01:05:18 | 05:23/km日期: 2019-06-26 17:36 - 平均心率: 138 - 卡路里: 619 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 72%
Pace: 06'10" / 05'50" / 05'13" / 05'27" / 05'25" / 05'23" / 05'24" / 05'17" / 05'15" / 05'16" / 05'00" / 05'02" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'07") | 1000 / 1000 |
2 | | 05'50" (+00'48") | 1000 / 2000 |
3 | | 05'12" (+00'10") | 1000 / 3000 |
4 | | 05'27" (+00'25") | 1000 / 4000 |
5 | | 05'24" (+00'22") | 1000 / 5000 |
6 | | 05'22" (+00'20") | 1000 / 6000 |
7 | | 05'23" (+00'21") | 1000 / 7000 |
8 | | 05'17" (+00'15") | 1000 / 8000 |
9 | | 05'14" (+00'12") | 1000 / 9000 |
10 | | 05'09" (+00'07") | 1000 / 10000 |
11 | | 05'06" (+00'04") | 1000 / 11000 |
12 | | 05'02" | 1000 / 12000 |
13 | | 05'31" (+00'29") | 109 / 12109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
425.15 km 母子鱷魚 三代Y拖 累積 :
3486.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'50" | 00:12'00" |
3 | 05'13" | 00:17'13" |
4 | 05'27" | 00:22'40" |
5 | 05'25" | 00:28'05" |
6 | 05'23" | 00:33'28" |
7 | 05'24" | 00:38'52" |
8 | 05'17" | 00:44'09" |
9 | 05'15" | 00:49'24" |
10 | 05'16" | 00:54'40" |
11 | 05'00" | 00:59'40" |
12 | 05'02" | 01:04'42" |
12.1 | 05'28" | 01:05'18" |