|  50.0 km | 08:48:18 | 10:33/km | 第11馬| 官方成績 | | 日期 | 2019-06-23 | | 成績 | 08:48:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'06" (+05'33") | 01:30'43" (+14'01") | | 00:48'37" (+12'04") | | 00:48'57" (+12'24") | 01:51'23" (+34'41") | | 01:02'26" (+25'53") | | 01:13'46" (+37'13") | 02:07'37" (+50'55") | | 00:53'51" (+17'18") | | 00:58'15" (+21'42") | 01:42'42" (+26'00") | | 00:44'27" (+07'54") | | 00:40'09" (+03'36") | 01:16'42" | | 00:36'33" | |
日期: 2019-06-23 05:30 - 總爬升: 1470 m - 平均心率: 132 - 卡路里: 2849 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'25" (+00'37") | 1000 / 1000 | | 2 | | 07'35" (+01'47") | 1000 / 2000 | | 3 | | 09'28" (+03'40") | 1000 / 3000 | | 4 | | 09'22" (+03'34") | 1000 / 4000 | | 5 | | 09'13" (+03'25") | 1000 / 5000 |
| 6 | | 10'33" (+04'45") | 1000 / 6000 | | 7 | | 13'15" (+07'27") | 1000 / 7000 | | 8 | | 08'58" (+03'10") | 1000 / 8000 | | 9 | | 08'09" (+02'21") | 1000 / 9000 | | 10 | | 07'39" (+01'51") | 1000 / 10000 | | 11 | | 11'46" (+05'58") | 1000 / 11000 | | 12 | | 08'20" (+02'32") | 1000 / 12000 | | 13 | | 10'35" (+04'47") | 1000 / 13000 | | 14 | | 06'01" (+00'13") | 1000 / 14000 | | 15 | | 12'11" (+06'23") | 1000 / 15000 | | 16 | | 11'41" (+05'53") | 1000 / 16000 | | 17 | | 06'33" (+00'45") | 1000 / 17000 | | 18 | | 13'38" (+07'50") | 1000 / 18000 | | 19 | | 18'04" (+12'16") | 1000 / 19000 | | 20 | | 12'30" (+06'42") | 1000 / 20000 | | 21 | | 12'27" (+06'39") | 1000 / 21000 | | 22 | | 11'25" (+05'37") | 1000 / 22000 | | 23 | | 13'39" (+07'51") | 1000 / 23000 | | 24 | | 16'40" (+10'52") | 1000 / 24000 | | 25 | | 19'32" (+13'44") | 1000 / 25000 | | 26 | | 07'51" (+02'03") | 1000 / 26000 | | 27 | | 08'53" (+03'05") | 1000 / 27000 | | 28 | | 12'19" (+06'31") | 1000 / 28000 | | 29 | | 11'02" (+05'14") | 1000 / 29000 | | 30 | | 13'44" (+07'56") | 1000 / 30000 | | 31 | | 16'13" (+10'25") | 1000 / 31000 | | 32 | | 19'36" (+13'48") | 1000 / 32000 | | 33 | | 08'41" (+02'53") | 1000 / 33000 | | 34 | | 07'21" (+01'33") | 1000 / 34000 | | 35 | | 06'21" (+00'33") | 1000 / 35000 | | 36 | | 05'48" | 1000 / 36000 | | 37 | | 07'18" (+01'30") | 1000 / 37000 | | 38 | | 10'39" (+04'51") | 1000 / 38000 | | 39 | | 09'32" (+03'44") | 1000 / 39000 | | 40 | | 11'06" (+05'18") | 1000 / 40000 | | 41 | | 05'50" (+00'02") | 1000 / 41000 | | 42 | | 06'35" (+00'47") | 1000 / 42000 | | 43 | | 06'00" (+00'12") | 1000 / 43000 | | 44 | | 12'11" (+06'23") | 1000 / 44000 | | 45 | | 09'30" (+03'42") | 1000 / 45000 | | 46 | | 06'13" (+00'25") | 1000 / 46000 | | 47 | | 07'02" (+01'14") | 1000 / 47000 | | 48 | | 08'54" (+03'06") | 1000 / 48000 | | 49 | | 07'32" (+01'44") | 1000 / 49000 | | 50 | | 06'50" (+01'02") | 1000 / 50000 | | 51 | | 06'41" (+00'53") | 1000 / 51000 | | 52 | | 10'17" (+04'29") | 1000 / 52000 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
6月累積里程 : 174.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 07'36" | 00:14'01" | | 3 | 09'29" | 00:23'30" | | 4 | 09'22" | 00:32'52" | | 5 | 09'14" | 00:42'06" | | 6 | 10'34" | 00:52'40" | | 7 | 13'16" | 01:05'56" | | 8 | 08'58" | 01:14'54" | | 9 | 08'09" | 01:23'03" | | 10 | 07'40" | 01:30'43" | | 11 | 11'46" | 01:42'29" | | 12 | 08'21" | 01:50'50" | | 13 | 10'36" | 02:01'26" | | 14 | 06'02" | 02:07'28" | | 15 | 12'12" | 02:19'40" | | 16 | 11'41" | 02:31'21" | | 17 | 06'33" | 02:37'54" | | 18 | 13'38" | 02:51'32" | | 19 | 18'04" | 03:09'36" | | 20 | 12'30" | 03:22'06" | | 21 | 12'28" | 03:34'34" | | 22 | 11'25" | 03:45'59" | | 23 | 13'40" | 03:59'39" | | 24 | 16'40" | 04:16'19" | | 25 | 19'33" | 04:35'52" | | 26 | 07'52" | 04:43'44" | | 27 | 08'53" | 04:52'37" | | 28 | 12'20" | 05:04'57" | | 29 | 11'01" | 05:15'58" | | 30 | 13'45" | 05:29'43" | | 31 | 16'14" | 05:45'57" | | 32 | 19'37" | 06:05'34" | | 33 | 08'40" | 06:14'14" | | 34 | 07'22" | 06:21'36" | | 35 | 06'22" | 06:27'58" | | 36 | 05'48" | 06:33'46" | | 37 | 07'19" | 06:41'05" | | 38 | 10'40" | 06:51'45" | | 39 | 09'33" | 07:01'18" | | 40 | 11'07" | 07:12'25" | | 41 | 05'51" | 07:18'16" | | 42 | 06'35" | 07:24'51" | | 43 | 06'01" | 07:30'52" | | 44 | 12'12" | 07:43'04" | | 45 | 09'30" | 07:52'34" | | 46 | 06'13" | 07:58'47" | | 47 | 07'03" | 08:05'50" | | 48 | 08'55" | 08:14'45" | | 49 | 07'31" | 08:22'16" | | 50 | 06'51" | 08:29'07" | | 51 | 06'41" | 08:35'48" | | 52 | 10'17" | 08:46'05" | | 52.3 | 07'03" | 08:48'18" |
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