11.1 km | 01:08:31 | 06:09/km日期: 2019-06-25 22:49 - 平均心率: 133 - 卡路里: 761 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 07'03" / 06'30" / 06'12" / 06'05" / 06'03" / 06'06" / 05'56" / 06'01" / 05'54" / 05'53" / 05'40" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'24") | 1000 / 1000 |
| 2 | | 06'29" (+00'50") | 1000 / 2000 |
| 3 | | 06'12" (+00'33") | 1000 / 3000 |
| 4 | | 06'05" (+00'26") | 1000 / 4000 |
| 5 | | 06'03" (+00'24") | 1000 / 5000 |
| 6 | | 06'05" (+00'26") | 1000 / 6000 |
| 7 | | 05'55" (+00'16") | 1000 / 7000 |
| 8 | | 06'01" (+00'22") | 1000 / 8000 |
| 9 | | 05'54" (+00'15") | 1000 / 9000 |
| 10 | | 05'53" (+00'14") | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 09'28" (+03'49") | 120 / 11120 |
感動😹啊！終於自主跑超過10k，真是難得，希望持續下去，有跑就好
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 306.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'30" | 00:13'33" |
| 3 | 06'12" | 00:19'45" |
| 4 | 06'05" | 00:25'50" |
| 5 | 06'03" | 00:31'53" |
| 6 | 06'06" | 00:37'59" |
| 7 | 05'56" | 00:43'55" |
| 8 | 06'01" | 00:49'56" |
| 9 | 05'54" | 00:55'50" |
| 10 | 05'53" | 01:01'43" |
| 11 | 05'40" | 01:07'23" |
| 11.1 | 09'24" | 01:08'31" |
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