13.5 km | 01:45:26 | 07:48/km日期: 2019-06-23 15:30 - 總爬升: 170 m - 平均心率: 151 - 卡路里: 967 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 10'25" / 09'12" / 07'14" / 08'28" / 08'15" / 06'38" / 06'48" / 07'57" / 06'06" / 07'35" / 07'27" / 07'40" / 07'13" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'57" (+04'51") | 1000 / 1000 |
| 2 | | 09'12" (+03'06") | 1000 / 2000 |
| 3 | | 07'13" (+01'07") | 1000 / 3000 |
| 4 | | 08'27" (+02'21") | 1000 / 4000 |
| 5 | | 08'14" (+02'08") | 1000 / 5000 |
| 6 | | 06'37" (+00'31") | 1000 / 6000 |
| 7 | | 06'47" (+00'41") | 1000 / 7000 |
| 8 | | 07'57" (+01'51") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 07'34" (+01'28") | 1000 / 10000 |
| 11 | | 07'27" (+01'21") | 1000 / 11000 |
| 12 | | 07'39" (+01'33") | 1000 / 12000 |
| 13 | | 07'12" (+01'06") | 1000 / 13000 |
| 14 | | 07'53" (+01'47") | 497 / 13497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 :
400.19 km 
赤足 天字第一號 累積 :
28103.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 09'12" | 00:19'37" |
| 3 | 07'14" | 00:26'51" |
| 4 | 08'28" | 00:35'19" |
| 5 | 08'15" | 00:43'34" |
| 6 | 06'38" | 00:50'12" |
| 7 | 06'48" | 00:57'00" |
| 8 | 07'57" | 01:04'57" |
| 9 | 06'06" | 01:11'03" |
| 10 | 07'35" | 01:18'38" |
| 11 | 07'27" | 01:26'05" |
| 12 | 07'40" | 01:33'45" |
| 13 | 07'13" | 01:40'58" |
| 13.5 | 07'54" | 01:44'54" |
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