9.3 km | 00:51:18 | 05:31/km日期: 2014-06-16 21:31 - 卡路里: 705 Cal
Pace: 06'09" / 05'39" / 05'43" / 05'26" / 05'19" / 05'13" / 05'16" / 05'11" / 05'30" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'55") | 1003 / 1003 |
| 2 | | 05'38" (+00'26") | 1008 / 2011 |
| 3 | | 05'43" (+00'31") | 1009 / 3021 |
| 4 | | 05'26" (+00'14") | 1008 / 4029 |
| 5 | | 05'17" (+00'05") | 1005 / 5035 |
| 6 | | 05'14" (+00'02") | 1001 / 6037 |
| 7 | | 05'13" (+00'01") | 1004 / 7041 |
| 8 | | 05'12" | 1010 / 8052 |
| 9 | | 05'32" (+00'20") | 1011 / 9064 |
| 10 | | 05'16" (+00'04") | 287 / 9351 |
6月累積里程 : 250.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'39" | 00:11'48" |
| 3 | 05'43" | 00:17'31" |
| 4 | 05'26" | 00:22'57" |
| 5 | 05'19" | 00:28'16" |
| 6 | 05'13" | 00:33'29" |
| 7 | 05'16" | 00:38'45" |
| 8 | 05'11" | 00:43'56" |
| 9 | 05'30" | 00:49'26" |
| 9.3 | 06'42" | 00:51'18" |
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