12.0 km | 01:20:49 | 06:43/km日期: 2019-06-27 20:00 - 總爬升: 202 m - 卡路里: 792 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 05'42" / 06'10" / 05'50" / 08'20" / 05'10" / 07'31" / 07'54" / 05'48" / 09'14" / 05'45" / 08'23" / 04'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'49") | 1000 / 1000 |
| 2 | | 06'09" (+01'15") | 1000 / 2000 |
| 3 | | 05'50" (+00'56") | 1000 / 3000 |
| 4 | | 08'19" (+03'25") | 1000 / 4000 |
| 5 | | 05'09" (+00'15") | 1000 / 5000 |
| 6 | | 07'31" (+02'37") | 1000 / 6000 |
| 7 | | 07'54" (+03'00") | 1000 / 7000 |
| 8 | | 05'47" (+00'53") | 1000 / 8000 |
| 9 | | 09'14" (+04'20") | 1000 / 9000 |
| 10 | | 05'45" (+00'51") | 1000 / 10000 |
| 11 | | 08'22" (+03'28") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 05'56" (+01'02") | 20 / 12020 |
6月累積里程 : 170.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'10" | 00:11'52" |
| 3 | 05'50" | 00:17'42" |
| 4 | 08'20" | 00:26'02" |
| 5 | 05'10" | 00:31'12" |
| 6 | 07'31" | 00:38'43" |
| 7 | 07'54" | 00:46'37" |
| 8 | 05'48" | 00:52'25" |
| 9 | 09'14" | 01:01'39" |
| 10 | 05'45" | 01:07'24" |
| 11 | 08'23" | 01:15'47" |
| 12 | 04'54" | 01:20'41" |
| 12.0 | 06'38" | 01:20'49" |
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