| 賽後評分: 第一站就沒水喝，糟糕 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
6月累積里程 : 306.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 07'12" | 00:13'44" | | 3 | 10'19" | 00:24'03" | | 4 | 10'00" | 00:34'03" | | 5 | 09'54" | 00:43'57" | | 6 | 11'12" | 00:55'09" | | 7 | 10'40" | 01:05'49" | | 8 | 06'06" | 01:11'55" | | 9 | 04'30" | 01:16'25" | | 10 | 05'34" | 01:21'59" | | 11 | 08'50" | 01:30'49" | | 12 | 05'14" | 01:36'03" | | 13 | 05'31" | 01:41'34" | | 14 | 05'21" | 01:46'55" | | 15 | 11'36" | 01:58'31" | | 16 | 08'36" | 02:07'07" | | 17 | 06'09" | 02:13'16" | | 18 | 12'02" | 02:25'18" | | 19 | 19'25" | 02:44'43" | | 20 | 08'59" | 02:53'42" | | 21 | 10'02" | 03:03'44" | | 22 | 11'33" | 03:15'17" | | 23 | 12'49" | 03:28'06" | | 24 | 24'55" | 03:53'01" | | 25 | 06'28" | 03:59'29" | | 26 | 06'24" | 04:05'53" | | 27 | 12'45" | 04:18'38" | | 28 | 08'51" | 04:27'29" | | 29 | 10'31" | 04:38'00" | | 30 | 12'13" | 04:50'13" | | 31 | 13'04" | 05:03'17" | | 32 | 10'06" | 05:13'23" | | 33 | 05'27" | 05:18'50" | | 34 | 04'56" | 05:23'46" | | 35 | 09'41" | 05:33'27" | | 36 | 06'50" | 05:40'17" | | 37 | 08'45" | 05:49'02" | | 38 | 06'09" | 05:55'11" | | 39 | 31'52" | 06:27'03" | | 40 | 06'05" | 06:33'08" | | 41 | 06'25" | 06:39'33" | | 42 | 09'00" | 06:48'33" | | 43 | 04'50" | 06:53'23" | | 44 | 05'41" | 06:59'04" | | 45 | 04'50" | 07:03'54" | | 46 | 05'24" | 07:09'18" | | 47 | 09'18" | 07:18'36" | | 48 | 05'05" | 07:23'41" | | 49 | 04'53" | 07:28'34" | | 50 | 04'46" | 07:33'20" | | 51 | 05'06" | 07:38'26" | | 51.3 | 05'01" | 07:40'11" |
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50.0 km | 07:40:11 | 09:12/km | 第6馬
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