|  50.0 km | 05:50:36 | 07:00/km | 第27馬| 官方成績 | | 日期 | 2019-06-23 | | 成績 | 05:50:36 | | 總名次 | 25 / 503 | | 分組名次 | 24 / 413 | | 平均速度 | 07:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'51" (+01'36") | 00:58'54" (+01'35") | | 00:29'03" (+00'48") | | 00:30'26" (+02'11") | 01:10'13" (+12'54") | | 00:39'47" (+11'32") | | 00:46'09" (+17'54") | 01:28'52" (+31'33") | | 00:42'43" (+14'28") | | 00:35'56" (+07'41") | 01:09'17" (+11'58") | | 00:33'21" (+05'06") | | 00:29'04" (+00'49") | 00:57'19" | | 00:28'15" | |
日期: 2019-06-23 05:30 - 總爬升: 1464 m - 平均心率: 143 - 卡路里: 3240 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'56" (+00'55") | 1000 / 1000 | | 2 | | 05'55" (+01'54") | 1000 / 2000 | | 3 | | 06'57" (+02'56") | 1000 / 3000 | | 4 | | 06'14" (+02'13") | 1000 / 4000 | | 5 | | 05'46" (+01'45") | 1000 / 5000 |
| 6 | | 06'44" (+02'43") | 1000 / 6000 | | 7 | | 07'11" (+03'10") | 1000 / 7000 | | 8 | | 06'29" (+02'28") | 1000 / 8000 | | 9 | | 04'01" | 1000 / 9000 | | 10 | | 04'35" (+00'34") | 1000 / 10000 | | 11 | | 06'58" (+02'57") | 1000 / 11000 | | 12 | | 05'29" (+01'28") | 1000 / 12000 | | 13 | | 05'24" (+01'23") | 1000 / 13000 | | 14 | | 04'39" (+00'38") | 1000 / 14000 | | 15 | | 07'54" (+03'53") | 1000 / 15000 | | 16 | | 06'52" (+02'51") | 1000 / 16000 | | 17 | | 04'31" (+00'30") | 1000 / 17000 | | 18 | | 09'58" (+05'57") | 1000 / 18000 | | 19 | | 10'55" (+06'54") | 1000 / 19000 | | 20 | | 07'27" (+03'26") | 1000 / 20000 | | 21 | | 08'04" (+04'03") | 1000 / 21000 | | 22 | | 08'14" (+04'13") | 1000 / 22000 | | 23 | | 09'47" (+05'46") | 1000 / 23000 | | 24 | | 13'18" (+09'17") | 1000 / 24000 | | 25 | | 06'44" (+02'43") | 1000 / 25000 | | 26 | | 05'50" (+01'49") | 1000 / 26000 | | 27 | | 09'22" (+05'21") | 1000 / 27000 | | 28 | | 08'09" (+04'08") | 1000 / 28000 | | 29 | | 08'44" (+04'43") | 1000 / 29000 | | 30 | | 10'35" (+06'34") | 1000 / 30000 | | 31 | | 09'51" (+05'50") | 1000 / 31000 | | 32 | | 10'42" (+06'41") | 1000 / 32000 | | 33 | | 05'20" (+01'19") | 1000 / 33000 | | 34 | | 05'36" (+01'35") | 1000 / 34000 | | 35 | | 04'24" (+00'23") | 1000 / 35000 | | 36 | | 05'42" (+01'41") | 1000 / 36000 | | 37 | | 06'25" (+02'24") | 1000 / 37000 | | 38 | | 06'16" (+02'15") | 1000 / 38000 | | 39 | | 10'16" (+06'15") | 1000 / 39000 | | 40 | | 04'39" (+00'38") | 1000 / 40000 | | 41 | | 05'24" (+01'23") | 1000 / 41000 | | 42 | | 05'31" (+01'30") | 1000 / 42000 | | 43 | | 04'44" (+00'43") | 1000 / 43000 | | 44 | | 08'23" (+04'22") | 1000 / 44000 | | 45 | | 05'00" (+00'59") | 1000 / 45000 | | 46 | | 05'49" (+01'48") | 1000 / 46000 | | 47 | | 07'21" (+03'20") | 1000 / 47000 | | 48 | | 05'00" (+00'59") | 1000 / 48000 | | 49 | | 05'02" (+01'01") | 1000 / 49000 | | 50 | | 05'00" (+00'59") | 1000 / 50000 | | 51 | | 05'12" (+01'11") | 1000 / 51000 |
賽後評分: 硬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
6月累積里程 : 289.28 km  NIKE Nike Air Zoom Pegasus 35 累積 : 50.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 05'55" | 00:10'52" | | 3 | 06'58" | 00:17'50" | | 4 | 06'15" | 00:24'05" | | 5 | 05'46" | 00:29'51" | | 6 | 06'45" | 00:36'36" | | 7 | 07'11" | 00:43'47" | | 8 | 06'30" | 00:50'17" | | 9 | 04'01" | 00:54'18" | | 10 | 04'36" | 00:58'54" | | 11 | 06'58" | 01:05'52" | | 12 | 05'29" | 01:11'21" | | 13 | 05'24" | 01:16'45" | | 14 | 04'40" | 01:21'25" | | 15 | 07'55" | 01:29'20" | | 16 | 06'52" | 01:36'12" | | 17 | 04'32" | 01:40'44" | | 18 | 09'59" | 01:50'43" | | 19 | 10'56" | 02:01'39" | | 20 | 07'28" | 02:09'07" | | 21 | 08'04" | 02:17'11" | | 22 | 08'15" | 02:25'26" | | 23 | 09'47" | 02:35'13" | | 24 | 13'19" | 02:48'32" | | 25 | 06'44" | 02:55'16" | | 26 | 05'51" | 03:01'07" | | 27 | 09'23" | 03:10'30" | | 28 | 08'09" | 03:18'39" | | 29 | 08'44" | 03:27'23" | | 30 | 10'36" | 03:37'59" | | 31 | 09'52" | 03:47'51" | | 32 | 10'42" | 03:58'33" | | 33 | 05'21" | 04:03'54" | | 34 | 05'36" | 04:09'30" | | 35 | 04'25" | 04:13'55" | | 36 | 05'42" | 04:19'37" | | 37 | 06'26" | 04:26'03" | | 38 | 06'17" | 04:32'20" | | 39 | 10'16" | 04:42'36" | | 40 | 04'40" | 04:47'16" | | 41 | 05'24" | 04:52'40" | | 42 | 05'32" | 04:58'12" | | 43 | 04'44" | 05:02'56" | | 44 | 08'24" | 05:11'20" | | 45 | 05'00" | 05:16'20" | | 46 | 05'50" | 05:22'10" | | 47 | 07'21" | 05:29'31" | | 48 | 05'01" | 05:34'32" | | 49 | 05'02" | 05:39'34" | | 50 | 05'01" | 05:44'35" | | 51 | 05'13" | 05:49'48" | | 51.2 | 04'31" | 05:50'39" |
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