|  50.0 km | 08:37:38 | 10:21/km | 第36馬| 官方成績 | | 日期 | 2019-06-23 | | 成績 | 08:37:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'35" | 01:27'51" (+04'26") | | 00:47'16" (+06'41") | | 00:48'08" (+07'33") | 01:44'23" (+20'58") | | 00:56'15" (+15'40") | | 01:07'38" (+27'03") | 02:05'42" (+42'17") | | 00:58'04" (+17'29") | | 00:51'19" (+10'44") | 01:41'48" (+18'23") | | 00:50'29" (+09'54") | | 00:40'41" (+00'06") | 01:23'25" | | 00:42'44" (+02'09") | |
日期: 2019-06-23 05:30 - 總爬升: 1472 m - 平均心率: 115 - 卡路里: 2757 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'45" (+00'31") | 1000 / 1000 | | 2 | | 07'18" (+01'04") | 1000 / 2000 | | 3 | | 09'23" (+03'09") | 1000 / 3000 | | 4 | | 08'07" (+01'53") | 1000 / 4000 | | 5 | | 09'00" (+02'46") | 1000 / 5000 |
| 6 | | 10'50" (+04'36") | 1000 / 6000 | | 7 | | 13'00" (+06'46") | 1000 / 7000 | | 8 | | 09'53" (+03'39") | 1000 / 8000 | | 9 | | 06'14" | 1000 / 9000 | | 10 | | 07'16" (+01'02") | 1000 / 10000 | | 11 | | 11'18" (+05'04") | 1000 / 11000 | | 12 | | 08'47" (+02'33") | 1000 / 12000 | | 13 | | 08'19" (+02'05") | 1000 / 13000 | | 14 | | 07'27" (+01'13") | 1000 / 14000 | | 15 | | 12'13" (+05'59") | 1000 / 15000 | | 16 | | 10'48" (+04'34") | 1000 / 16000 | | 17 | | 06'27" (+00'13") | 1000 / 17000 | | 18 | | 13'03" (+06'49") | 1000 / 18000 | | 19 | | 16'15" (+10'01") | 1000 / 19000 | | 20 | | 09'40" (+03'26") | 1000 / 20000 | | 21 | | 13'46" (+07'32") | 1000 / 21000 | | 22 | | 11'52" (+05'38") | 1000 / 22000 | | 23 | | 14'22" (+08'08") | 1000 / 23000 | | 24 | | 15'30" (+09'16") | 1000 / 24000 | | 25 | | 12'06" (+05'52") | 1000 / 25000 | | 26 | | 08'53" (+02'39") | 1000 / 26000 | | 27 | | 09'56" (+03'42") | 1000 / 27000 | | 28 | | 15'15" (+09'01") | 1000 / 28000 | | 29 | | 09'20" (+03'06") | 1000 / 29000 | | 30 | | 14'39" (+08'25") | 1000 / 30000 | | 31 | | 14'35" (+08'21") | 1000 / 31000 | | 32 | | 12'53" (+06'39") | 1000 / 32000 | | 33 | | 09'01" (+02'47") | 1000 / 33000 | | 34 | | 07'53" (+01'39") | 1000 / 34000 | | 35 | | 06'54" (+00'40") | 1000 / 35000 | | 36 | | 09'52" (+03'38") | 1000 / 36000 | | 37 | | 07'58" (+01'44") | 1000 / 37000 | | 38 | | 11'32" (+05'18") | 1000 / 38000 | | 39 | | 13'06" (+06'52") | 1000 / 39000 | | 40 | | 07'59" (+01'45") | 1000 / 40000 | | 41 | | 08'16" (+02'02") | 1000 / 41000 | | 42 | | 07'46" (+01'32") | 1000 / 42000 | | 43 | | 08'44" (+02'30") | 1000 / 43000 | | 44 | | 08'24" (+02'10") | 1000 / 44000 | | 45 | | 07'28" (+01'14") | 1000 / 45000 | | 46 | | 08'15" (+02'01") | 1000 / 46000 | | 47 | | 11'15" (+05'01") | 1000 / 47000 | | 48 | | 08'26" (+02'12") | 1000 / 48000 | | 49 | | 07'21" (+01'07") | 1000 / 49000 | | 50 | | 07'24" (+01'10") | 1000 / 50000 | | 51 | | 10'29" (+04'15") | 1000 / 51000 |
 高雄曾 庭  賽前宣言: 加油 賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
6月累積里程 : 229.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 07'19" | 00:14'04" | | 3 | 09'24" | 00:23'28" | | 4 | 08'07" | 00:31'35" | | 5 | 09'00" | 00:40'35" | | 6 | 10'50" | 00:51'25" | | 7 | 13'01" | 01:04'26" | | 8 | 09'54" | 01:14'20" | | 9 | 06'14" | 01:20'34" | | 10 | 07'17" | 01:27'51" | | 11 | 11'18" | 01:39'09" | | 12 | 08'48" | 01:47'57" | | 13 | 08'20" | 01:56'17" | | 14 | 07'28" | 02:03'45" | | 15 | 12'14" | 02:15'59" | | 16 | 10'48" | 02:26'47" | | 17 | 06'27" | 02:33'14" | | 18 | 13'04" | 02:46'18" | | 19 | 16'15" | 03:02'33" | | 20 | 09'41" | 03:12'14" | | 21 | 13'46" | 03:26'00" | | 22 | 11'53" | 03:37'53" | | 23 | 14'22" | 03:52'15" | | 24 | 15'38" | 04:07'53" | | 25 | 11'59" | 04:19'52" | | 26 | 08'53" | 04:28'45" | | 27 | 09'56" | 04:38'41" | | 28 | 15'15" | 04:53'56" | | 29 | 09'21" | 05:03'17" | | 30 | 14'39" | 05:17'56" | | 31 | 14'35" | 05:32'31" | | 32 | 12'54" | 05:45'25" | | 33 | 09'01" | 05:54'26" | | 34 | 07'54" | 06:02'20" | | 35 | 06'55" | 06:09'15" | | 36 | 09'52" | 06:19'07" | | 37 | 07'59" | 06:27'06" | | 38 | 11'32" | 06:38'38" | | 39 | 13'06" | 06:51'44" | | 40 | 08'00" | 06:59'44" | | 41 | 08'17" | 07:08'01" | | 42 | 07'47" | 07:15'48" | | 43 | 08'44" | 07:24'32" | | 44 | 08'25" | 07:32'57" | | 45 | 07'28" | 07:40'25" | | 46 | 08'15" | 07:48'40" | | 47 | 11'16" | 07:59'56" | | 48 | 08'27" | 08:08'23" | | 49 | 07'21" | 08:15'44" | | 50 | 07'25" | 08:23'09" | | 51 | 10'30" | 08:33'39" | | 51.4 | 09'45" | 08:37'38" |
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