12.1 km | 01:09:42 | 05:45/km日期: 2014-06-13 05:56 - 卡路里: 976 Cal - 溫度: 25°C - 濕度: 81%
Pace: 06'35" / 06'06" / 06'02" / 05'53" / 05'52" / 05'48" / 05'41" / 05'44" / 05'29" / 05'25" / 05'18" / 05'07" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'27") | 1001 / 1001 |
| 2 | | 06'06" (+00'59") | 999 / 2001 |
| 3 | | 06'00" (+00'53") | 995 / 2996 |
| 4 | | 05'54" (+00'47") | 1010 / 4007 |
| 5 | | 05'52" (+00'45") | 998 / 5005 |
| 6 | | 05'46" (+00'39") | 999 / 6005 |
| 7 | | 05'42" (+00'35") | 1000 / 7005 |
| 8 | | 05'42" (+00'35") | 1004 / 8010 |
| 9 | | 05'28" (+00'21") | 1009 / 9019 |
| 10 | | 05'25" (+00'18") | 990 / 10010 |
| 11 | | 05'17" (+00'10") | 1002 / 11012 |
| 12 | | 05'07" | 1005 / 12017 |
| 13 | | 05'17" (+00'10") | 119 / 12137 |
6月累積里程 : 306.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'06" | 00:12'41" |
| 3 | 06'02" | 00:18'43" |
| 4 | 05'53" | 00:24'36" |
| 5 | 05'52" | 00:30'28" |
| 6 | 05'48" | 00:36'16" |
| 7 | 05'41" | 00:41'57" |
| 8 | 05'44" | 00:47'41" |
| 9 | 05'29" | 00:53'10" |
| 10 | 05'25" | 00:58'35" |
| 11 | 05'18" | 01:03'53" |
| 12 | 05'07" | 01:09'00" |
| 12.1 | 06'08" | 01:09'42" |
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