10.6 km | 00:53:52 | 05:04/km日期: 2013-01-05 13:00 - 地點: 長庚分院山路 - 卡路里: 536 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'09" / 05'02" / 04'53" / 04'57" / 05'11" / 06'30" / 05'07" / 04'41" / 04'49" / 04'45" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'26") | 1012 / 1012 |
| 2 | | 05'00" (+00'19") | 1013 / 2026 |
| 3 | | 04'54" (+00'13") | 1001 / 3027 |
| 4 | | 04'58" (+00'17") | 1009 / 4037 |
| 5 | | 05'14" (+00'33") | 994 / 5032 |
| 6 | | 06'27" (+01'46") | 1009 / 6041 |
| 7 | | 05'04" (+00'23") | 1008 / 7050 |
| 8 | | 04'41" | 1000 / 8051 |
| 9 | | 04'47" (+00'06") | 1001 / 9053 |
| 10 | | 04'46" (+00'05") | 1013 / 10066 |
1月累積里程 : 69.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'02" | 00:10'11" |
| 3 | 04'53" | 00:15'04" |
| 4 | 04'57" | 00:20'01" |
| 5 | 05'11" | 00:25'12" |
| 6 | 06'30" | 00:31'42" |
| 7 | 05'07" | 00:36'49" |
| 8 | 04'41" | 00:41'30" |
| 9 | 04'49" | 00:46'19" |
| 10 | 04'45" | 00:51'04" |
| 10.6 | 04'27" | 00:53'52" |
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