11.1 km | 00:56:17 | 05:04/km日期: 2019-06-29 08:01 - 總爬升: 189 m - 天氣: 晴 - 平均心率: 172 - 卡路里: 641 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 76%
Pace: 04'41" / 05'01" / 05'52" / 05'29" / 05'12" / 05'21" / 05'07" / 05'28" / 04'23" / 15'01" / 04'37" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'29") | 1000 / 1000 |
| 2 | | 05'01" (+00'39") | 1000 / 2000 |
| 3 | | 05'51" (+01'29") | 1000 / 3000 |
| 4 | | 05'29" (+01'07") | 1000 / 4000 |
| 5 | | 05'11" (+00'49") | 1000 / 5000 |
| 6 | | 05'21" (+00'59") | 1000 / 6000 |
| 7 | | 05'06" (+00'44") | 1000 / 7000 |
| 8 | | 05'28" (+01'06") | 1000 / 8000 |
| 9 | | 04'22" | 1000 / 9000 |
| 10 | | 04'25" (+00'03") | 1000 / 10000 |
| 11 | | 04'37" (+00'15") | 1000 / 11000 |
| 12 | | 04'00" | 126 / 11126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 :
26.13 km 
asics TARTHERZEAL 3 累積 :
449.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'01" | 00:09'42" |
| 3 | 05'52" | 00:15'34" |
| 4 | 05'29" | 00:21'03" |
| 5 | 05'12" | 00:26'15" |
| 6 | 05'21" | 00:31'36" |
| 7 | 05'07" | 00:36'43" |
| 8 | 05'28" | 00:42'11" |
| 9 | 04'23" | 00:46'34" |
| 10 | 15'01" | 01:01'35" |
| 11 | 04'37" | 01:06'12" |
| 11.1 | 04'04" | 01:06'43" |
留言 
展開計圈分析
