10.0 km | 01:02:40 | 06:15/km日期: 2019-06-19 21:11 - 平均心率: 152 - 卡路里: 777 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 06'38" / 06'18" / 06'21" / 06'26" / 06'20" / 06'12" / 06'21" / 06'15" / 06'12" / 05'24" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'14") | 1000 / 1000 |
| 2 | | 06'17" (+00'53") | 1000 / 2000 |
| 3 | | 06'20" (+00'56") | 1000 / 3000 |
| 4 | | 06'26" (+01'02") | 1000 / 4000 |
| 5 | | 06'20" (+00'56") | 1000 / 5000 |
| 6 | | 06'12" (+00'48") | 1000 / 6000 |
| 7 | | 06'20" (+00'56") | 1000 / 7000 |
| 8 | | 06'15" (+00'51") | 1000 / 8000 |
| 9 | | 06'12" (+00'48") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 10'27" (+05'03") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 260.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'18" | 00:12'56" |
| 3 | 06'21" | 00:19'17" |
| 4 | 06'26" | 00:25'43" |
| 5 | 06'20" | 00:32'03" |
| 6 | 06'12" | 00:38'15" |
| 7 | 06'21" | 00:44'36" |
| 8 | 06'15" | 00:50'51" |
| 9 | 06'12" | 00:57'03" |
| 10 | 05'24" | 01:02'27" |
| 10.0 | 10'44" | 01:02'40" |
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