16.2 km | 01:44:12 | 06:25/km日期: 2019-06-20 17:59 - 總爬升: 111 m - 平均心率: 157 - 卡路里: 1415 Cal - 平均步頻: 170 - 溫度: 34°C - 濕度: 58%
Pace: 06'14" / 05'50" / 05'32" / 05'58" / 06'02" / 05'50" / 05'48" / 06'25" / 06'39" / 06'27" / 06'54" / 08'56" / 06'29" / 07'00" / 06'52" / 06'05" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'41") | 1000 / 1000 |
| 2 | | 05'50" (+00'18") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'57" (+00'25") | 1000 / 4000 |
| 5 | | 06'02" (+00'30") | 1000 / 5000 |
| 6 | | 05'50" (+00'18") | 1000 / 6000 |
| 7 | | 05'48" (+00'16") | 1000 / 7000 |
| 8 | | 06'24" (+00'52") | 1000 / 8000 |
| 9 | | 06'38" (+01'06") | 1000 / 9000 |
| 10 | | 06'27" (+00'55") | 1000 / 10000 |
| 11 | | 06'54" (+01'22") | 1000 / 11000 |
| 12 | | 08'55" (+03'23") | 1000 / 12000 |
| 13 | | 06'29" (+00'57") | 1000 / 13000 |
| 14 | | 07'00" (+01'28") | 1000 / 14000 |
| 15 | | 06'50" (+01'18") | 1000 / 15000 |
| 16 | | 06'06" (+00'34") | 1000 / 16000 |
| 17 | | 05'50" (+00'18") | 202 / 16202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 303.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'50" | 00:12'04" |
| 3 | 05'32" | 00:17'36" |
| 4 | 05'58" | 00:23'34" |
| 5 | 06'02" | 00:29'36" |
| 6 | 05'50" | 00:35'26" |
| 7 | 05'48" | 00:41'14" |
| 8 | 06'25" | 00:47'39" |
| 9 | 06'39" | 00:54'18" |
| 10 | 06'27" | 01:00'45" |
| 11 | 06'54" | 01:07'39" |
| 12 | 08'56" | 01:16'35" |
| 13 | 06'29" | 01:23'04" |
| 14 | 07'00" | 01:30'04" |
| 15 | 06'52" | 01:36'56" |
| 16 | 06'05" | 01:43'01" |
| 16.2 | 05'50" | 01:44'12" |
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