|  恭喜完成了第 30 馬 全馬 | 04:21:10 | 06:11/km | 第30馬| 官方成績 | | 日期 | 2013-01-05 | | 成績 | 04:21:10 | | 總名次 | 294 / - | | 分組名次 | 54 / - | | 平均速度 | 06:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'46" | 00:56'16" | | 00:28'30" (+00'44") | | 00:29'03" (+01'17") | 01:00'51" (+04'35") | | 00:31'48" (+04'02") | | 00:33'40" (+05'54") | 01:07'16" (+11'00") | | 00:33'36" (+05'50") | | 00:28'42" (+00'56") | 00:57'43" (+01'27") | | 00:29'01" (+01'15") | |
日期: 2013-01-05 10:06 - 總爬升: 1008 m - 天氣: 晴 - 卡路里: 2506 Cal - 溫度: 12°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'53" (+01'03") | 1003 / 1003 | | 2 | | 05'31" (+00'41") | 1003 / 2006 | | 3 | | 05'20" (+00'30") | 996 / 3003 | | 4 | | 05'14" (+00'24") | 1007 / 4011 | | 5 | | 05'43" (+00'53") | 994 / 5006 |
| 6 | | 05'37" (+00'47") | 1002 / 6008 | | 7 | | 05'48" (+00'58") | 1006 / 7014 | | 8 | | 05'35" (+00'45") | 986 / 8000 | | 9 | | 05'54" (+01'04") | 1012 / 9013 | | 10 | | 05'35" (+00'45") | 1004 / 10018 | | 11 | | 05'31" (+00'41") | 996 / 11014 | | 12 | | 06'32" (+01'42") | 1002 / 12017 | | 13 | | 05'17" (+00'27") | 1002 / 13019 | | 14 | | 05'50" (+01'00") | 1017 / 14036 | | 15 | | 05'49" (+00'59") | 993 / 15030 | | 16 | | 05'38" (+00'48") | 1001 / 16032 | | 17 | | 07'04" (+02'14") | 1003 / 17035 | | 18 | | 06'32" (+01'42") | 1006 / 18042 | | 19 | | 06'38" (+01'48") | 1014 / 19057 | | 20 | | 06'35" (+01'45") | 994 / 20051 | | 21 | | 06'22" (+01'32") | 1010 / 21062 | | 22 | | 06'19" (+01'29") | 995 / 22057 | | 23 | | 04'51" (+00'01") | 1010 / 23068 | | 24 | | 07'23" (+02'33") | 1002 / 24070 | | 25 | | 08'05" (+03'15") | 1002 / 25072 | | 26 | | 07'19" (+02'29") | 1003 / 26076 | | 27 | | 09'15" (+04'25") | 1011 / 27087 | | 28 | | 05'15" (+00'25") | 1006 / 28094 | | 29 | | 06'07" (+01'17") | 1001 / 29095 | | 30 | | 05'30" (+00'40") | 1005 / 30101 | | 31 | | 04'50" | 1005 / 31107 | | 32 | | 05'29" (+00'39") | 1000 / 32107 | | 33 | | 05'57" (+01'07") | 997 / 33105 | | 34 | | 06'03" (+01'13") | 1006 / 34111 | | 35 | | 06'19" (+01'29") | 1004 / 35116 | | 36 | | 05'38" (+00'48") | 1004 / 36120 | | 37 | | 06'24" (+01'34") | 1003 / 37124 | | 38 | | 05'35" (+00'45") | 1004 / 38129 | | 39 | | 05'27" (+00'37") | 988 / 39118 | | 40 | | 05'56" (+01'06") | 1009 / 40127 | | 41 | | 05'50" (+01'00") | 995 / 41123 | | 42 | | 04'58" (+00'08") | 1008 / 42132 | | 43 | | 06'10" (+01'20") | 997 / 43129 |
1月累積里程 : 589.71 km  Brooks Green Silence 累積 : 2057.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'31" | 00:11'26" | | 3 | 05'21" | 00:16'47" | | 4 | 05'15" | 00:22'02" | | 5 | 05'44" | 00:27'46" | | 6 | 05'38" | 00:33'24" | | 7 | 05'47" | 00:39'11" | | 8 | 05'35" | 00:44'46" | | 9 | 05'55" | 00:50'41" | | 10 | 05'35" | 00:56'16" | | 11 | 05'33" | 01:01'49" | | 12 | 06'33" | 01:08'22" | | 13 | 05'16" | 01:13'38" | | 14 | 05'52" | 01:19'30" | | 15 | 05'49" | 01:25'19" | | 16 | 05'36" | 01:30'55" | | 17 | 07'02" | 01:37'57" | | 18 | 06'34" | 01:44'31" | | 19 | 06'44" | 01:51'15" | | 20 | 05'52" | 01:57'07" | | 21 | 07'04" | 02:04'11" | | 22 | 06'19" | 02:10'30" | | 23 | 04'52" | 02:15'22" | | 24 | 07'10" | 02:22'32" | | 25 | 08'15" | 02:30'47" | | 26 | 07'15" | 02:38'02" | | 27 | 09'30" | 02:47'32" | | 28 | 05'16" | 02:52'48" | | 29 | 05'35" | 02:58'23" | | 30 | 06'00" | 03:04'23" | | 31 | 04'53" | 03:09'16" | | 32 | 05'27" | 03:14'43" | | 33 | 05'39" | 03:20'22" | | 34 | 06'18" | 03:26'40" | | 35 | 06'25" | 03:33'05" | | 36 | 05'42" | 03:38'47" | | 37 | 06'21" | 03:45'08" | | 38 | 05'34" | 03:50'42" | | 39 | 05'33" | 03:56'15" | | 40 | 05'51" | 04:02'06" | | 41 | 05'44" | 04:07'50" | | 42 | 05'13" | 04:13'03" | | 43 | 06'00" | 04:19'03" | | 43.7 | 13'25" | 04:28'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
