6.0 km | 00:46:43 | 07:43/km日期: 2012-12-31 07:59 - 卡路里: 370 Cal - 溫度: 8°C - 濕度: 71%
Pace: 07'11" / 07'39" / 07'42" / 07'31" / 08'21" / 08'00" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" | 440 / 440 |
| 2 | | 07'24" (+00'38") | 458 / 898 |
| 3 | | 07'25" (+00'39") | 446 / 1344 |
| 4 | | 07'48" (+01'02") | 471 / 1816 |
| 5 | | 07'48" (+01'02") | 455 / 2271 |
| 6 | | 07'58" (+01'12") | 455 / 2727 |
| 7 | | 07'03" (+00'17") | 446 / 3173 |
| 8 | | 07'29" (+00'43") | 457 / 3631 |
| 9 | | 09'01" (+02'15") | 522 / 4154 |
| 10 | | 07'45" (+00'59") | 453 / 4607 |
| 11 | | 07'36" (+00'50") | 449 / 5057 |
| 12 | | 08'05" (+01'19") | 455 / 5512 |
| 13 | | 07'56" (+01'10") | 453 / 5965 |
12月累積里程 : 282.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'39" | 00:14'50" |
| 3 | 07'42" | 00:22'32" |
| 4 | 07'31" | 00:30'03" |
| 5 | 08'21" | 00:38'24" |
| 6 | 08'00" | 00:46'24" |
| 6.0 | 07'07" | 00:46'43" |
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