11.1 km | 01:02:30 | 05:37/km日期: 2019-06-18 17:59 - 平均心率: 150 - 卡路里: 642 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 05'59" / 05'43" / 05'39" / 05'40" / 05'35" / 06'58" / 05'28" / 06'02" / 05'46" / 05'33" / 05'12" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'48") | 1000 / 1000 |
| 2 | | 05'42" (+00'31") | 1000 / 2000 |
| 3 | | 05'38" (+00'27") | 1000 / 3000 |
| 4 | | 05'40" (+00'29") | 1000 / 4000 |
| 5 | | 05'34" (+00'23") | 1000 / 5000 |
| 6 | | 05'51" (+00'40") | 1000 / 6000 |
| 7 | | 05'27" (+00'16") | 1000 / 7000 |
| 8 | | 05'30" (+00'19") | 1000 / 8000 |
| 9 | | 05'46" (+00'35") | 1000 / 9000 |
| 10 | | 05'32" (+00'21") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 04'49" | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
255.61 km 
Saucony Kinvara 8 累積 :
908.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'43" | 00:11'42" |
| 3 | 05'39" | 00:17'21" |
| 4 | 05'40" | 00:23'01" |
| 5 | 05'35" | 00:28'36" |
| 6 | 06'58" | 00:35'34" |
| 7 | 05'28" | 00:41'02" |
| 8 | 06'02" | 00:47'04" |
| 9 | 05'46" | 00:52'50" |
| 10 | 05'33" | 00:58'23" |
| 11 | 05'12" | 01:03'35" |
| 11.1 | 05'40" | 01:04'14" |
展開計圈分析
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