11.2 km | 01:03:08 | 05:38/km日期: 2019-06-16 20:24 - 地點: 社中 - 天氣: 悶熱 - 平均心率: 152 - 卡路里: 655 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 75%
Pace: 05'32" / 05'21" / 05'19" / 05'25" / 05'21" / 05'23" / 05'14" / 05'05" / 05'13" / 05'18" / 08'25" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'28") | 1000 / 1000 |
| 2 | | 05'20" (+00'16") | 1000 / 2000 |
| 3 | | 05'19" (+00'15") | 1000 / 3000 |
| 4 | | 05'25" (+00'21") | 1000 / 4000 |
| 5 | | 05'20" (+00'16") | 1000 / 5000 |
| 6 | | 05'23" (+00'19") | 1000 / 6000 |
| 7 | | 05'13" (+00'09") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'13" (+00'09") | 1000 / 9000 |
| 10 | | 05'16" (+00'12") | 1000 / 10000 |
| 11 | | 08'26" (+03'22") | 1000 / 11000 |
| 12 | | 08'00" (+02'56") | 191 / 11191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 :
120.18 km 
美津濃 wave sky 小黑 累積 :
457.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'21" | 00:10'53" |
| 3 | 05'19" | 00:16'12" |
| 4 | 05'25" | 00:21'37" |
| 5 | 05'21" | 00:26'58" |
| 6 | 05'23" | 00:32'21" |
| 7 | 05'14" | 00:37'35" |
| 8 | 05'05" | 00:42'40" |
| 9 | 05'13" | 00:47'53" |
| 10 | 05'18" | 00:53'11" |
| 11 | 08'25" | 01:01'36" |
| 11.2 | 07'59" | 01:03'08" |
展開計圈分析
留言 
