14.1 km | 01:33:53 | 06:39/km日期: 2019-06-17 18:39 - 平均心率: 172 - 卡路里: 581 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(18)
Pace: 07'06" / 06'47" / 06'37" / 06'45" / 06'43" / 06'33" / 06'33" / 06'37" / 06'30" / 06'54" / 06'27" / 06'31" / 06'41" / 06'36" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'39") | 1000 / 1000 |
| 2 | | 06'47" (+00'21") | 1000 / 2000 |
| 3 | | 06'37" (+00'11") | 1000 / 3000 |
| 4 | | 06'44" (+00'18") | 1000 / 4000 |
| 5 | | 06'43" (+00'17") | 1000 / 5000 |
| 6 | | 06'32" (+00'06") | 1000 / 6000 |
| 7 | | 06'33" (+00'07") | 1000 / 7000 |
| 8 | | 06'37" (+00'11") | 1000 / 8000 |
| 9 | | 06'29" (+00'03") | 1000 / 9000 |
| 10 | | 06'54" (+00'28") | 1000 / 10000 |
| 11 | | 06'26" | 1000 / 11000 |
| 12 | | 06'31" (+00'05") | 1000 / 12000 |
| 13 | | 06'40" (+00'14") | 1000 / 13000 |
| 14 | | 06'35" (+00'09") | 1000 / 14000 |
| 15 | | 06'25" | 89 / 14089 |
不知道是不是我太久沒跑
還是空腹跑
我跑完走一段路後
超級暈眩眼前快黑了
好恐怖
還好坐著休息就好了
以前都不會這樣耶
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 55.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'47" | 00:13'53" |
| 3 | 06'37" | 00:20'30" |
| 4 | 06'45" | 00:27'15" |
| 5 | 06'43" | 00:33'58" |
| 6 | 06'33" | 00:40'31" |
| 7 | 06'33" | 00:47'04" |
| 8 | 06'37" | 00:53'41" |
| 9 | 06'30" | 01:00'11" |
| 10 | 06'54" | 01:07'05" |
| 11 | 06'27" | 01:13'32" |
| 12 | 06'31" | 01:20'03" |
| 13 | 06'41" | 01:26'44" |
| 14 | 06'36" | 01:33'20" |
| 14.1 | 06'21" | 01:33'54" |
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