|  全馬 | 05:44:47 | 08:10/km | 第27馬| 官方成績 | | 日期 | 2014-06-21 | | 成績 | 05:44:47 | | 總名次 | 980 / 1442 | | 分組名次 | 332 / 468 | | 平均速度 | 08:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'21" | 01:00'26" | | 00:31'05" (+01'44") | | 00:36'08" (+06'47") | 01:23'37" (+23'11") | | 00:47'29" (+18'08") | | 00:46'00" (+16'39") | 01:30'06" (+29'40") | | 00:44'06" (+14'45") | | 00:48'27" (+19'06") | 01:32'42" (+32'16") | | 00:44'15" (+14'54") | |
日期: 2014-06-21 16:01 - 地點: 大佳河濱公園 - 天氣: 陰偶雨 - 平均心率: 54 - 卡路里: 3246 Cal - 溫度: 29°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'31" | 1001 / 1001 | | 2 | | 05'52" (+00'21") | 1001 / 2003 | | 3 | | 05'46" (+00'15") | 994 / 2997 | | 4 | | 06'07" (+00'36") | 1008 / 4005 | | 5 | | 06'01" (+00'30") | 1002 / 5008 |
| 6 | | 06'06" (+00'35") | 1018 / 6027 | | 7 | | 06'29" (+00'58") | 995 / 7022 | | 8 | | 06'09" (+00'38") | 997 / 8019 | | 9 | | 06'22" (+00'51") | 1004 / 9024 | | 10 | | 05'56" (+00'25") | 995 / 10019 | | 11 | | 06'10" (+00'39") | 1012 / 11032 | | 12 | | 07'53" (+02'22") | 1005 / 12037 | | 13 | | 07'56" (+02'25") | 1018 / 13056 | | 14 | | 06'48" (+01'17") | 1003 / 14060 | | 15 | | 07'37" (+02'06") | 998 / 15059 | | 16 | | 07'24" (+01'53") | 1014 / 16073 | | 17 | | 10'46" (+05'15") | 1007 / 17081 | | 18 | | 09'22" (+03'51") | 1002 / 18084 | | 19 | | 08'08" (+02'37") | 1002 / 19086 | | 20 | | 11'25" (+05'54") | 998 / 20085 | | 21 | | 06'51" (+01'20") | 1002 / 21088 | | 22 | | 09'22" (+03'51") | 1000 / 22089 | | 23 | | 09'45" (+04'14") | 1005 / 23094 | | 24 | | 11'33" (+06'02") | 1007 / 24102 | | 25 | | 08'22" (+02'51") | 1010 / 25112 | | 26 | | 08'45" (+03'14") | 1012 / 26125 | | 27 | | 07'10" (+01'39") | 1004 / 27129 | | 28 | | 09'25" (+03'54") | 1009 / 28139 | | 29 | | 09'10" (+03'39") | 1005 / 29145 | | 30 | | 09'31" (+04'00") | 1002 / 30148 | | 31 | | 09'45" (+04'14") | 1003 / 31151 | | 32 | | 10'12" (+04'41") | 1002 / 32153 | | 33 | | 09'07" (+03'36") | 1001 / 33155 | | 34 | | 10'15" (+04'44") | 997 / 34153 | | 35 | | 09'08" (+03'37") | 1004 / 35158 | | 36 | | 09'28" (+03'57") | 1015 / 36173 | | 37 | | 08'49" (+03'18") | 1004 / 37178 | | 38 | | 09'17" (+03'46") | 1002 / 38181 | | 39 | | 09'05" (+03'34") | 1014 / 39196 | | 40 | | 07'52" (+02'21") | 1002 / 40198 | | 41 | | 07'27" (+01'56") | 1013 / 41211 | | 42 | | 06'38" (+01'07") | 1003 / 42215 |
很少跑夜晚的賽事，出發前雨才下下來，實在很悶熱，賽會原訂5.5小時關門，最後延長半小時，否則將第一次落馬～慘！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
6月累積里程 : 152.86 km  NIKE Free 5.0 累積 : 1776.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 05'53" | 00:11'25" | | 3 | 05'48" | 00:17'13" | | 4 | 06'07" | 00:23'20" | | 5 | 06'01" | 00:29'21" | | 6 | 06'07" | 00:35'28" | | 7 | 06'28" | 00:41'56" | | 8 | 06'08" | 00:48'04" | | 9 | 06'25" | 00:54'29" | | 10 | 05'57" | 01:00'26" | | 11 | 06'12" | 01:06'38" | | 12 | 07'50" | 01:14'28" | | 13 | 07'41" | 01:22'09" | | 14 | 07'05" | 01:29'14" | | 15 | 07'20" | 01:36'34" | | 16 | 07'41" | 01:44'15" | | 17 | 10'31" | 01:54'46" | | 18 | 09'26" | 02:04'12" | | 19 | 08'24" | 02:12'36" | | 20 | 11'27" | 02:24'03" | | 21 | 06'50" | 02:30'53" | | 22 | 09'03" | 02:39'56" | | 23 | 09'46" | 02:49'42" | | 24 | 11'37" | 03:01'19" | | 25 | 08'44" | 03:10'03" | | 26 | 08'38" | 03:18'41" | | 27 | 07'17" | 03:25'58" | | 28 | 09'25" | 03:35'23" | | 29 | 08'48" | 03:44'11" | | 30 | 09'58" | 03:54'09" | | 31 | 09'46" | 04:03'55" | | 32 | 10'12" | 04:14'07" | | 33 | 09'08" | 04:23'15" | | 34 | 10'17" | 04:33'32" | | 35 | 09'04" | 04:42'36" | | 36 | 09'15" | 04:51'51" | | 37 | 08'57" | 05:00'48" | | 38 | 09'13" | 05:10'01" | | 39 | 09'20" | 05:19'21" | | 40 | 07'30" | 05:26'51" | | 41 | 07'34" | 05:34'25" | | 42 | 07'08" | 05:41'33" | | 42.3 | 10'36" | 05:44'49" |
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