16.7 km | 01:46:24 | 06:21/km日期: 2019-06-16 06:12 - 總爬升: 159 m - 平均心率: 144 - 卡路里: 1047 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 05'58" / 06'07" / 05'55" / 05'43" / 05'54" / 07'34" / 05'55" / 05'58" / 31'08" / 06'11" / 07'05" / 07'05" / 05'54" / 05'45" / 15'00" / 05'47" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'17") | 1000 / 1000 |
| 2 | | 06'06" (+00'25") | 1000 / 2000 |
| 3 | | 05'55" (+00'14") | 1000 / 3000 |
| 4 | | 05'42" (+00'01") | 1000 / 4000 |
| 5 | | 05'54" (+00'13") | 1000 / 5000 |
| 6 | | 07'34" (+01'53") | 1000 / 6000 |
| 7 | | 05'54" (+00'13") | 1000 / 7000 |
| 8 | | 05'58" (+00'17") | 1000 / 8000 |
| 9 | | 09'35" (+03'54") | 1000 / 9000 |
| 10 | | 06'11" (+00'30") | 1000 / 10000 |
| 11 | | 07'04" (+01'23") | 1000 / 11000 |
| 12 | | 07'04" (+01'23") | 1000 / 12000 |
| 13 | | 05'53" (+00'12") | 1000 / 13000 |
| 14 | | 05'45" (+00'04") | 1000 / 14000 |
| 15 | | 05'41" | 1000 / 15000 |
| 16 | | 05'47" (+00'06") | 1000 / 16000 |
| 17 | | 05'53" (+00'12") | 721 / 16721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 : 479.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'07" | 00:12'05" |
| 3 | 05'55" | 00:18'00" |
| 4 | 05'43" | 00:23'43" |
| 5 | 05'54" | 00:29'37" |
| 6 | 07'34" | 00:37'11" |
| 7 | 05'55" | 00:43'06" |
| 8 | 05'58" | 00:49'04" |
| 9 | 31'08" | 01:20'12" |
| 10 | 06'11" | 01:26'23" |
| 11 | 07'05" | 01:33'28" |
| 12 | 07'05" | 01:40'33" |
| 13 | 05'54" | 01:46'27" |
| 14 | 05'45" | 01:52'12" |
| 15 | 15'00" | 02:07'12" |
| 16 | 05'47" | 02:12'59" |
| 16.7 | 05'53" | 02:17'14" |
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