20.0 km | 02:13:16 | 06:39/km日期: 2019-06-15 19:59 - 平均心率: 121 - 卡路里: 1021 Cal - 平均步頻: 158
Pace: 05'52" / 06'13" / 06'27" / 06'14" / 06'09" / 05'58" / 06'24" / 07'08" / 06'48" / 08'02" / 06'14" / 06'55" / 06'10" / 07'21" / 06'16" / 06'32" / 07'58" / 06'47" / 07'28" / 3166'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 06'12" (+00'21") | 1000 / 2000 |
| 3 | | 06'27" (+00'36") | 1000 / 3000 |
| 4 | | 06'13" (+00'22") | 1000 / 4000 |
| 5 | | 06'09" (+00'18") | 1000 / 5000 |
| 6 | | 05'57" (+00'06") | 1000 / 6000 |
| 7 | | 06'24" (+00'33") | 1000 / 7000 |
| 8 | | 07'07" (+01'16") | 1000 / 8000 |
| 9 | | 06'48" (+00'57") | 1000 / 9000 |
| 10 | | 08'01" (+02'10") | 1000 / 10000 |
| 11 | | 06'14" (+00'23") | 1000 / 11000 |
| 12 | | 06'54" (+01'03") | 1000 / 12000 |
| 13 | | 06'10" (+00'19") | 1000 / 13000 |
| 14 | | 07'20" (+01'29") | 1000 / 14000 |
| 15 | | 06'16" (+00'25") | 1000 / 15000 |
| 16 | | 06'31" (+00'40") | 1000 / 16000 |
| 17 | | 07'57" (+02'06") | 1000 / 17000 |
| 18 | | 06'47" (+00'56") | 1000 / 18000 |
| 19 | | 07'28" (+01'37") | 1000 / 19000 |
| 20 | | 06'19" (+00'28") | 1002 / 20002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 150.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'13" | 00:12'05" |
| 3 | 06'27" | 00:18'32" |
| 4 | 06'14" | 00:24'46" |
| 5 | 06'09" | 00:30'55" |
| 6 | 05'58" | 00:36'53" |
| 7 | 06'24" | 00:43'17" |
| 8 | 07'08" | 00:50'25" |
| 9 | 06'48" | 00:57'13" |
| 10 | 08'02" | 01:05'15" |
| 11 | 06'14" | 01:11'29" |
| 12 | 06'55" | 01:18'24" |
| 13 | 06'10" | 01:24'34" |
| 14 | 07'21" | 01:31'55" |
| 15 | 06'16" | 01:38'11" |
| 16 | 06'32" | 01:44'43" |
| 17 | 07'58" | 01:52'41" |
| 18 | 06'47" | 01:59'28" |
| 19 | 07'28" | 02:06'56" |
| 20.0 | 06'19" | 02:13'16" |
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