14.3 km | 01:17:56 | 05:26/km日期: 2014-06-16 18:34 - 地點: 麗山國中操場 - 天氣: 午后陣雨過後的悶 - 卡路里: 1080 Cal
Pace: 05'33" / 05'51" / 05'43" / 05'51" / 05'54" / 05'57" / 05'43" / 05'30" / 05'06" / 04'57" / 04'20" / 04'48" / 04'37" / 06'12" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'03") | 501 / 501 |
| 2 | | 05'42" (+01'24") | 513 / 1015 |
| 3 | | 05'51" (+01'33") | 509 / 1524 |
| 4 | | 05'51" (+01'33") | 502 / 2027 |
| 5 | | 05'45" (+01'27") | 500 / 2528 |
| 6 | | 05'36" (+01'18") | 510 / 3038 |
| 7 | | 05'52" (+01'34") | 508 / 3547 |
| 8 | | 05'54" (+01'36") | 505 / 4052 |
| 9 | | 05'53" (+01'35") | 503 / 4556 |
| 10 | | 05'56" (+01'38") | 510 / 5067 |
| 11 | | 05'58" (+01'40") | 505 / 5572 |
| 12 | | 05'53" (+01'35") | 509 / 6081 |
| 13 | | 05'45" (+01'27") | 503 / 6585 |
| 14 | | 05'38" (+01'20") | 501 / 7087 |
| 15 | | 05'33" (+01'15") | 515 / 7602 |
| 16 | | 05'23" (+01'05") | 500 / 8103 |
| 17 | | 05'02" (+00'44") | 505 / 8608 |
| 18 | | 05'05" (+00'47") | 513 / 9122 |
| 19 | | 04'57" (+00'39") | 504 / 9626 |
| 20 | | 04'44" (+00'26") | 506 / 10133 |
| 21 | | 04'18" | 514 / 10647 |
| 22 | | 04'20" (+00'02") | 499 / 11147 |
| 23 | | 04'46" (+00'28") | 506 / 11653 |
| 24 | | 04'57" (+00'39") | 501 / 12154 |
| 25 | | 04'33" (+00'15") | 519 / 12674 |
| 26 | | 04'36" (+00'18") | 499 / 13173 |
| 27 | | 06'41" (+02'23") | 502 / 13675 |
| 28 | | 06'16" (+01'58") | 507 / 14183 |
| 29 | | 06'10" (+01'52") | 126 / 14310 |
好朋友丁丁來啦底賽兼跑步~
說說笑笑也玩的很開心 ^_^
6月累積里程 : 279.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'51" | 00:11'24" |
| 3 | 05'43" | 00:17'07" |
| 4 | 05'51" | 00:22'58" |
| 5 | 05'54" | 00:28'52" |
| 6 | 05'57" | 00:34'49" |
| 7 | 05'43" | 00:40'32" |
| 8 | 05'30" | 00:46'02" |
| 9 | 05'06" | 00:51'08" |
| 10 | 04'57" | 00:56'05" |
| 11 | 04'20" | 01:00'25" |
| 12 | 04'48" | 01:05'13" |
| 13 | 04'37" | 01:09'50" |
| 14 | 06'12" | 01:16'02" |
| 14.3 | 06'07" | 01:17'56" |
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